RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
Set and achieve training goals - Cali Schweikhart
Cali Schweikhart is an endurance coach and Spartan pro team member who has been very proactive in helping the community stay fit during the COVID-19 outbreak.
She has also teamed up with Spartan race…
Winter mountain adventures - Josh Riedinger
Josh Riedinger is an OCR elite athlete and coach who stops on the podcast today to chat about mountain adventures and how we plan to keep our gains during the Covid-19 outbreak.
We cover:
- Best at home …
How CBD will improve your endurance performance - Jay O'hare CEO Venga CBD
Jay Ohare ultra-endurance athlete and CEO of Venga CBD.
CBD has been shown to improve recovery time for endurance athletes, so many athletes have jumped onboard when using CBD to supplement their trai…
How to navigate your season after canceled races - Ian Hosek
With canceled races across the world, there is a lot of uncertainty about how to train for your goals. It's hard to know what to do and how to adjust your plan for the rest of the year.
Ian and Rich …
How to train for OCR with limited time - Matt Liptak
Matt Liptak is a Spartan Pro and OCR Coach who has a wealth of knowledge. He is as well-read and has done as much research as anyone I know on the sport for OCR. We need coaches like Matt who will ex…
How to properly implement speed work into your training.
This Rich and John take on the big topic of speed work.
It seems that most people know that speed work will help you get faster but there is a lot of nuance for how to implementing speed work into a …
How to train your mindset - Ashley Heller
Ashely Heller is a Spartan Pro, a coach, and a wearer of many hats. Ashley is also a deep thinker about the sport and has a ton of great insight into performance.
We do a deep dive in the mental aspe…
Why training faster is not always better - Nick Ryker
Nick Ryker who is a Spartan Pro Team athlete and running coach.
Nick has developed himself into one of the best racers in the world through trial and error. Things did not come easy to Nick in OCR bu…
How OCR elites get strong - Dylan Miraglia
Dylan Miraglia is an Elite OCR athlete and a strength and conditioning coach. He writes and implements workouts for some of the best OCR athletes in the literal world. And he has a ton of knowledge t…
Nutrition for endurance performance - Corinna Coffin MS, RD.
Corinna Coffin is a Registered Dietician, nutrition coach, and a professional OCR athlete who has been ripping up courses of all distances since 2015.
As an athlete, she placed second at Spartan Wor…
Train with Purpose - Faye Stenning and Jess O'Connell of Grit Coaching
Faye Stenning and Jess O’Connell are childhood friends who grew up to be mega athletes. Faye is the most winningest female Spartan athlete in the last decade, and Jess is a Canadia Olmplyian in the 5…
The psychology of performance - Dr. Tim Silvestri
Tim Silvestri is a licensed Psychologist who has been doing work on the mindset of performance.
In doing so he has developed a 4 part model to address what he believes is an emerging paradigm shift b…
Optimize your OCR training - Josh Ried
Josh Ried (Riedinger) is a coach and elite OCR athlete. Josh has a background as an athlete is in extreme sports - more specifically BMX racing and freestyle BMX.
This background has given him a uniq…
Evaluate your goals and go after them - Mark Batres
Mark Batres is a coach of athletes, Spartan Pro, and a form high-level runner on the track and roads. Including such accolades as - 5 time all American, and a 2:19 marathon.
But his fast running did …
Building strong habits, better running form, and goal setting.
John and Rich kick it old school to answer some listener questions.
In this episode, we talk about,
- How to get back into the routine of running after a setback
- Our general thoughts on cadence and runn…
Unconventional training methods for elite OCR results - Mik Gerylo
Mik Gerylo is a trainer, educator, and elite OCR athlete.
But Mik is not your typical OCR athlete. He has a unique approach where he takes unconventional methods and makes them practical.
He is the …
How to improve your athleticism for better OCR results - Matt Kempson
Matt Kempson is a professional OCR athlete who has a vision. He wants to push people out of their comfort zone to increase the quality of athlete in OCR. Matt believes that athleticism should be the …
OCR Offseason Training - Kirk DeWindt & Brakken Kraker
Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best prepare yourself for 2020 Obstacles course racing season.
In this episode, we talk about:
- We do a deep dive …
Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon
Crystal Bacon is a high-level distance runner and a collegiate distance coach who has a ton of experience racing and coaching.
In recent years Crystal has had one big goal in mind - to qualify for th…
The best way to train for mountain races - Ian Hosek
This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the Spartan World Championships hangs out with Rich to chat about how to smash the mountains.
Ian Hosek is a…