RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
How to overcome your limiters as an athlete.
This week John and Rich sit down and chat with each to bring you best practices for your offseason training.
John and Rich also answer some listener questions.
In this episode, we talk about
- Why you n…
Game changing OCR training tips - Coach Brakken Kracker
Brakken Kracker is a professional OCR athlete and endurance coach who is paving the way on for how to train for Obstacles Course Racing.
Brakken has as much experience as anyone on the scene. He is a…
How to prepare for the best marathon - Jonathan Cane
Jonathan Cane is a New Yorker through and through. He is also a badass endurance coach who has coached endurance athletes to faster times for over 30 years. So you better believer Jonathan knows a th…
How to solve your foot problems and more - Dr. Rob Conenello
Dr. Rob Conenello is a renowned podiatrist who specialized in working with athletes. He is never satisfied with the status quo and works hard every single day to find the best therapies and technolog…
What your blood can tell you about your performance - John Howell
Endurance athletes train in hopes to make changes. Sometimes you can see them in a physical change - but most of the time the gains happen internally. Specifically, in our blood.
John Howell of Orego…
The real reason runners stay injured - John Goldthorp
Did you know a sprained ankle as a teenager can lead to running injuries as an adult?
I figured once the pain was gone, then everything was back to normal. But it turns it's not always that simple.
I…
How to be awesome for forever - Ryan Woods
Very few athletes can train and succeed at a high level of endurance. Even fewer athletes sustain their success for decades.
But Ryan Woods is doing it. At 40 years old Ryan aka Woodsy aka RJwoodsy ha…
Cross-train through injury and get more fit - Luke Bosek
If you're a runner; you've probably been injured. An injury can be a setback, but it can also be an opportunity. Getting hurt does not have to be a deterrent for hitting your goals.
Luke Bosek is a p…
Train for mountains without mountains - Kirk DeWindt
Obstacle course racing (OCR) has a lot of challenges. Running is hard, the obstacles are hard, and the terrain is crazy hard.
Preparing for an OCR should not have to be a challenge - but many of us d…
Strength Training for Runners
The best way to get faster is by running — no doubt about that. But strength training will make your running better. So really the best way to get faster is by running better.
Most runners and runnin…