RMR Training Podcast

We throw one from the archives at you today. Strength training for runners can move the needle for how to improve your ability to sustain more training.

Listen in to learn how you can implement stren…

Cassidy Nicholas (Watton) is the program director for Epic Interval Training, professional OCR athlete, and new mother. 

We do a deep dive into training philosophy and how to apply the Epic principles…

Josh and Rich take on the topic of running form and how you can become a more efficient runner. Plus how a ketogenic diet can affect strength gains in woman

Get your free Running Form Ebook @ https://…

Mark Batres is fresh off of a win in 12-hour ORM UltraVirus race.

During the episode we talk about:

In race strategy and how to navigate a long effort.

• Nutrition and how to keep fueling for a 12-hour ev…

Taylor Turney is a Spartan Pro athlete and an endurance coach with Redox Running and Yancy camp.

With a specialty of mountain running we chat about: 

• Strategically improving your agility for better dow…

Josh and Rich do their weekly installment of HHMC to cover a wide range of training topics.

This week we talk about: 

• How to improve your distance pace for a longer duration using heart rate and progre…

Taylor Kruse is Co-founder of Kruse Elite is a performance and wellness coach with a focus on elite human performance. 

Kruse Elite has a distinct style with a focus on many elements that you may be i…

This week Josh and Rich talk about some of the best methods they have used to help improve their performance.

Then we do a deep dive into how to create positive and break negative nutrition habits. 


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Jack Carpenter is a spartan pro, OCR/Tri coach, facility owner, and Co-host of OCR Audio, based out of Suffolk, England. 

He has a ton of enthusiasm and energy for the sport and endurance in general a…

There are a lot of things you can add to your recovery routine. They are backed by a ton of marketing and promises as a way to help you bounce back quicker. 

But do they work?

If they do - which ones s…

Samuel Hebert is a Spartan pro, gym owner, and trained kinesiologist 

Sam has a ton of hands-on experience working with athletes and the general population on how to implement better habits to improve…

This week Ried and Rich talk about overtraining syndrome and how to balance recovery days in your training.  

We touch on our own personal experience as athletes and how we administer recovery and pre…

Timmie Brann is a gym owner, coach, and Spartan Pro. 

Timmie’s gym “Hybrid house” and online coaching “Brannd performance” serves athletes who want to train hard to find their potential.

In this episod…

Josh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how. 

This episode of HHMC we talk about:

• The specific workouts and…

Market Gaudet is a Spartan Pro Team member and an Army Ranger. Mark is fresh off 7th place finish in the first stop in the Spartan US National Series in Jacksonville and is poised for a huge year. 

Ma…

Josh and Rich bring back another HHMC.

This week they cover the following: 

• Protein intake for the endurance athlete
• The best ways to improve your sleep to maximize your recovery.
• The best pieces of fitn…

Jesse Bruce is a Toronto based pro-OCR athlete and co-owner of a successful gym in Ontario called One Academy. Who drops on to talk about how to keep things moving. 

The fitness space is getting hit h…

Ried and Rich (HHMC) are back at your think week as we deep dive training topics. 

First, we touch on what is more beneficial for your 5k time - short sprints or long slow distance.

Then we go into our…

Yancy Culp is one of the most influential coaches and athletes in OCR. 

Yancy has a ton of ideas and takes action to bring them to life for the OCR community. He is full of passion and positivity and …

Josh Riedinger is back again!

We will continue to brining you special episodes of the Reinforced Running Podcast and we do a deep dive on a few topics

Including :

• How to get past performance plateaus. 
• C…