RMR Training Podcast

Jack Bauer joins the Reinforced Running podcast to talk about OCR stars.

Follow Jack @jack_bauer_ocr

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• Learn about Reinforced Running Strength Coaching for runners …

The single most important piece to long term improvement is creating habits around your goals and making them stick. But there are inevitably vices that will pop up from your past which will try and …

Mike Bailey is a coach and an elite runner/ocr athlete. His background as a runner and competitive powerlifter has given him a vast knowledge of training and performance.  

In the episode, we talk abo…

Supplements can help endurance athletes, but you can always waste your money. 

The supplement world is full of marketing and lies, plus endurance sports and obstacle course racing are rarely the targe…

The second episode of our OCR Stars series again features Jack Bauer.  We do a deep dive on the ladder two events. The road run and the burpee mountain. We give you all the necessary planning and eve…

The first of an ongoing series surrounding this year premier OCR event (OCR Stars). Jack Bauer drops on the podcast to talk about how to prepare and execute a plan for OCR stars.

Part 1 touches on th…

Rea Kolbl is a professional ultra-endurance athlete, spartan pro, and endurance. She joins us fresh off the Spartan Games to talk about how to sustain a long term 

• We talk about the mindset of an ultr…

This episode of HHMC will teach you how to plan and organize your race season so that you peak at the right time.

We do a deep dive on:  

• How to plan a season
• Different workouts and strategies to make s…

Hunter Mcintyre drops on the show today to talk all things OCR stars, an online competition to find the fittest obstacle course race athletes.

Hunter is one of the most accomplished athletes the sport…

Concurrent training is the art of getting strong and get better at endurance at the same time. 

If you are not careful when you plan your training you could waste your strength and hurt your endurance…

Dylan and Michael Miraglia have a vision for a challenge that no one has done before. 

The strength and conditioning coaches are training to pull 500 lbs on the deadlift then running a mile all under …

This week we do a deep dive on intra-race nutrition. 

We talk about: 

• Different race nutrition products available and how to know what you are getting.
• The best time to use them and why a product might …

This week on HHMC we are bringing you the second installment of our Listener Training Audit. 

This week we talk about long-distance road racer, Corbin. Corbin decided to take his nutrition more seriou…

Ryan Atkins is a pro-OCR athlete, mountain biker, and adventure racer. He and his team "Canada Adventure" had a stand out performance during the 2019 Eco- challenge 

During the episode we cover

• The unf…

Alyssa Hawley is a professional OCR athlete, gym owner, and coach. Her wide range of athletic background has helped her become one of the best female OCR athletes of all time. 

IN this episode we talk…

Logan Broadbent who is a Spartan pro athlete, American ninja warrior, and legit one of the best boomerang throwers in the world. 

Logan performs at a high level no matter the endeavor, so in the episo…

David Magida is a member of the Spartan Pro team, founder of Elevate Interval Fitness, and the commentator for the Spartan Race broadcasts, and author of "The Essentials of Obstacle Race Training."

We…