RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
Montana Super Race Recap with Jamie Brusa (TORC Talk)
Jamie Brusa is fresh off her debut 2021 race. She took control of the Montana Super to set a hard pace through the hills and held on to a third-place overall finish.
Follow Jamie @bruser_ocr
145: Ian Hosek - Running Form and Biomechanics
Ian Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actiona…
Vince Paikowski - 2021 Best Ranger Competition Champion (TORC Talk)
Vince Paikowski and his teammate, Alistair Keys, are the 2021 Best Ranger Competition Champions.
Vince is also a founding member of TORC as he and Mark Gaudet drop on to talk about the competition an…
143: Lauren Weeks - Elite Hybrid Training
Lauren Weeks, is an elite hybrid OCR athlete with top finished in the 2020 Spartan Games (3rd), OCR Stars (1st), and Hyrox World Championships (1st).
Lauren Weeks:
IG: https://www.instagram.com/laure…
142: Alex Walker - Spartan Pro with Massive Range.
Alex Walker is a Spartan Pro athlete with tremendous range including a top 5 finish at Spartan Race World Championships, World's Toughest Mudder, and NORAM 3k
In this episode we talk about:
- How to ide…
Spartan Race Charlotte Recap with Mark Gaudet (TORC Talk)
Mark Gaudet joins this week's TORC talk to go over his double podium finishes at the Spartan Race Charlotte.
Follow Mark @markgaudet85
Follow TORC @the_obstacle_racing_collab
140: Jase Kraft - Managing Stress and Nutrition for Recovery
Today, I'm bringing you an episode where I was the guest on a podcast. I joined my friend, Jase Kraft on the Science of Sports Recovery. We do a deep dive on how to balance stress with training, and …
Spartan Race Charlotte Map Review with Mark Gaudet (TORC Talk)
Mark Gaudet talks about the upcoming Charlotte Spirt.
Follow Mark @markgaudet85
Follow TORC @the_obstacle_racing_collab
138: Armen Hammer - CrossFit for OCR and Training Program Development
Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains.
In the episode we talk about:
- How to use CrossFit to help your running and …
Spartan Race Las Vegas Recap with Annie Dube (TORC talk)
Annie Dube drops on to talk about her back to back third-place finishes at the 2021 Spartan Race Vegas.
Follow Annie @mountaingoatgirl
Follow TORC @the_obstalce_racing_collab
136: Jack Bauer - The first Deka Fit. Training tips and stats.
Jack Bauer joins the podcast to talk about his 6th place finish in the first-ever Deka Fit event.
We talk about:
- Exact strategies for each Deka zone
- Where to spend your time training.
- How to best prepa…
Spartan Race Las Vegas Map Review and Strategy - TORC Talk
Lacey Bourgois and Annie Dube talk about the 2021 Spartan Race Las Vegas course map and give racing tips and strategies.
134: Veejay Jones - Develop Elite Obstacle Skills
Veejay Jones is a Spartan Pro athlete who is at the top of his game. Veejay is one of the most skilled and creative athletes in the world and has the results to show for it.
In this episode we talk ab…
Jamie Brusa - Successful strategic racing for OCR (TORC Talk)
Jamie Brusa is a Spartan pro team member with 12th place finishes at the Spartan World Championships and North American Championships in 2019.
She is a former D1 runner, current collegiate coach, and…
132: Dr. Tim Silvestri - The Neurophysiology for Motivation and Grit
Dr. Tim Silvestri is a Sports Psychologist and a consistent Spartan Race podium age-group finisher. Tim has developed a system to help athletes improve their mental performance.
During the episode we …
Savage Race Florida Map Review and Strategy - TORC Talk
Nick Ryker breaks down the Savage Race Florida map and gives you some strategies for a successful race.
Follow TORC on Social:
Nick Ryker
The Obstacle Racing Collab
130: Rachel Drake - Perform Your Best on Trails and Roads
Rachel Drake is a professional trail runner and Ph.D. candidate who finished second overall in the 2020 Golden Trail Series World Championships. Rachel has learned how to perform at a high level in m…
Jacksonville Race Recap - TORC Talk
TORC athletes stop on to talk about the first race in the Spartan Race USNS in Jacksonville.
For the first 30 minutes, Annie Dube talks about the elite women's race.
Logan Broadbent, Mark Gaudet, and…
128: Bethany McCheseny - Balance for High Performance
Bethany McCheseny is a Spartan pro, gym owner, podcast host, and full-time mom.
During the episode talk about:
- Why it's crucial to prioritize mental health.
- Ancient remedies backed by science that r…
Jacksonville Map Breakdown and Strategy Preview - TORC Talk
Mark Gaudet and special guest David Magida talk about the 2021 Jacksonville Spartan Race and review the released course map.
Listen in to get details about how to approach the first race of the USNS.…