RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
Spartan Utah Race Recap with Annie Dube, Shaun Stephens-Whale, and Jamie Brusa (TORC Talk)
The TORC squad goes long with race recaps after the second stop of the Spartan Race USNS.
Race Recaps from:
Annie Dube 2nd @mountaingoatgirl
Shaun Stephens-Whale 10th @verticalrunning_eh
Jamie Brusa 11t…
166: Tyler Veerman
Tyler Veerman is a professional OCR athlete and budding ultra runner.
In this episode we talk about:
- Training for elevation.
- How to build volume over time.
- The mindset toward improvement.
Follow Tyler…
Spartan Race Utah USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race Utah USNS.
During this podcast, each person will draft 5 men and 5 women to make a fantasy team for the second USNS race.
164: HYROX Training, Protein Sources, and Online Business. Listener Q&A
This week the podcast is dedicated to answering your questions.
The topics include:
- How to plan 18 weeks of Hyrox training
- Ideal milage for Hyrox and Stadiums
- Protein powders vs real food
- Reflections on …
163: Kaci Monroe - Consistent OCR Improvement
Kaci Monroe is a Spartan Pro and professional physical therapist.
In the episode we talk about:
- How to improve in a stacked field
- When to harness a competitive spirit
- Common OCR injuries and injury prev…
TORC Race Recaps - Indian Mud Run, Spartan Fayetteville, DEKAFIT Jax, Hyrox Chicago
Several TORC athletes toed the line this past weekend and we are here to bring you the details.
Nick Ryker - DEKAFIT Jacksonville
Logan Broadbent - Indian Mud Run
Mark Gaudet - Spartan Race Fayettevil…
161: Ryan Kent
Ryan Kent is a professional OCR athlete and elite hybrid racing athlete.
In this episode we talk about:
- How to train as a new dad
- Shifting perspective around competition
- Training for hybrid racing
Rya…
Shaun Stephens-Whale - TORC Ultra Endurance Series.
Shaun Stephens-Whale joins this week's TORC Talk to discuss all manners of ultra-endurance training and racing.
Follow Shaun @verticalrunning_eh
Follow TORC @the_obstalce_racing_collab
Dylan Miraglia - Strongman Training for OCR
Dylan Miraglia is a strength coach, OCR athlete, and strong person.
In the episode we talk about:
- The best strongman movements for OCR
- Cues and form corrections for performance
- How to schedule heavy lif…
Nick Ryker - The Comeback (TORC Talk)
Nick Ryker joins this TORC Talk to give us updates on his health, fitness, and mental state after a tumultuous start to 2021.
Follow Nick on YouTube Here
157: Ashley Heller - Training Perspective Shifts
Ashley Heller is a pro obstacle race athlete and coach.
In this episode we talk about:
- How to work through physical and emotional ups and downs.
- A new perspective on recovery and pain.
- How to approach …
Ohio Trifecta, Ohio Ultra, and Hyrox Orlando Recaps with Logan, Mark, and Rich (TORC Talk)
Logan Broadbent, Mark Gaudet, and Rich Ryan recap their respective races.
154: Taylor Thomas - Top Five Coaching Mistakes
Taylor Thomas is an endurance coach, business owner, and podcast host with over 15 years of coaching experience under his belt. He joins Rich to talk about their top five coaching mistakes over the y…
153: David Magida - Hybrid Training
David Magida is a hybrid and OCR athlete who has emerged as one of the best Hyrox and DEKAFIT athletes in the world.
In the episode we talk about:
- Training for Hyrox and hybrid races.
- The future of the…
Catching up with Lauren Longfield - TORC Talk
Erin Rost catches up with Lauren Longfield to chat about her first road marathon, the Tactical Games, and the remainder of the 2021 season.
Follow Lauren @Laurenashleeyy
Follow Erin @womazonia
151: Taylor Kruse - Nervous system training.
Taylor Kruse is an elite performance coach who works with some of the best athletes in the sport of OCR.
In this episode we talk about:
Training and recovery for your nervous system.
How to consistent…
Savage Ohio & DEKAFIT West Palm Beach Recap with Logan and Rich (TORC Talk)
Logan Broadbent and Rich Ryan talk about their race weekends at Savage Race Ohio and DEKAFIT West Palm Beach.
149: Kirk DeWindt - High Volume, Low Mileage.
Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast.
In the episode we talk about:
- How to keep your volume high without excessive running.
- How to hit your …
Rich Ryan - DEKAFIT prep (TORC Talk)
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Tied for First. The Irony of Competition in Toug…
147: Cali Schweikhart - Training the Female Athlete
Cali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women.
We talk about
- Nutrition needs of the female athlete
- Signals of RED-S and what exactly that means.
- Ho…