RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
207: Immie Cross - Tackling your weaknesses
Immie Cross is an OCR pro, gym owner, and OCR coach. She has a depth of knowledge on how to improve deficiencies that lead to big results on the course.
In the episode, we talk about the value of men…
206: David Magida - Hyrox Training for 2022
David Magida is back on the show and we cover a lot of topics in the near two hours of chatting. We talk about business, training, and different options for hybrid racing.
David is coming off one of…
205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A
In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang.
Also discusses how you can contribute to the growt…
Annie Dube - Spartan World Championships and 2021 Season Recap
Annie Dube jumps on an episode to recap her amazing silver medal performance at Spartan World Championships in Abu Dhabi.
We talk about her commitment to being an OCR athlete and what that looks like…
The inaugural OCR Awards w/ Brakken Kraker and Jack Bauer.
In this episode, my friends Jack Bauer and Brakken Kraker join me as we hand out some very important and not make-believe awards.
In doing so we recap the entire 2021 season including Spartan Race, S…
Spartan Race Abu Dhabi Men's Race Recap w/ Mark Gaudet, Logan Broadbent, & Shaun Stephens-Whale
In this episode, the men of TORC recap their experience at the Spartan Race World Championships in Abu Dhabi. First Mark and Logan candidly speak about their joint experience as they finished 15th an…
201: DJ Fox - Committing to a singular goal.
DJ Fox finished in a surprise podium spot at the 2021 Worlds. His 3rd place finish was a byproduct of long-term dedication and commitment. In this episode, we walk through DJ's mental preparation for…
200: Veejay Jones - Season reflections and off-season prep.
Veejay Jones is the 2021 Spartan Race US National Series Champion, OCRWC 3k World Champion, and race tactician. In this episode, Veejay talks about his evaluation process for training, the effort it …
Spartan Race Abu Dhabi Athlinks Watch Party Extravaganza
In this very long episode Brakken, Jack, and I watch a variety of Athlink, Instagram stories, and Cole Derosa's IG live stream to stitch together what happened at the 2021 Spartan Race World Champion…
Spartan Race Abu Dhabi World Championships Fantasy Draft with Brakken Kraker and Jack Bauer.
Brakken Kraker, Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race World Championships in Abu
A winner takes all battle will ensue in the desert.
Can Jack hold onto his lead?
Can Brak…
Erin Rost - World's Toughest Mudder Race Recap
Erin Rost is now a three-time World's Toughest Mudder podium finisher.
Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a metic…
OCR Stars Final Recap with Dave Claxton.
We do our final breakdown of OCR Stars and talk about Fork in the Road, overall results, and AG results.
Follow Dave @obsatlce_fitness_x
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Traini…
195: Robert Killian - An unlikely career as OCR athlete.
Robert Killian is a 2- time Spartan World Champion, Best Ranger Competition Champion, and obstacle course racing advocate. In this episode, Rob does a deep dive on his path to an unlikely prestigiou…
OCR Stars Grip Gauntlet Recap and Fork in the Road Preview with Dave Claxton.
Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the Grip Gauntlet and preview Fork in the Road.
Topics…
Nick Ryker - 2021 Season Recap (TORC Talk)
Nick Ryker has had a tumultuous season where he aspired to be one of the best Spartan Races in the world and finished with being happy to be healthy and competitive.
Listen in to hear his story from …
OCR Stars 3-Mile Time Trial Recap and Grip Gauntlet Preview with Dave Claxton.
Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the 3-mile time trial and preview Grip Gauntlet.
Topic…
191: Terra Jackson - Hybrid and Spartan Games Prep.
Terra Jackson is a Hybrid athlete notching multiple DEKAFIT wins and is fresh off of the 2021 Spartan Games.
In this episode, we touch on topics that include:
- The state of OCR and how hybrid racing ca…
OCR Stars Preview with Dave Claxton.
Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich preview the workouts and the athletes involved in the OCR Sea…
Spartan Ultra World Championships and Big Bear Recaps with Mark Gaudet, Annie Dube, and Logan Broadbent
TORC had a few very busy weeks of racing and we are here to get the recaps.
- Mark Gaudet recaps with Spartan Ultra World Championship win.
- Annie Dube breaks down her second-place finish at Spartan Big…
Spartan Race Big Bear USNS Fantasy Draft with Brakken Kraker and Jack Bauer.
Brakken Kraker, Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race Big Bear Super.
Can Jack hold onto his lead?
Can Brakken tie the score?
Can Rich hold onto his tie-breaker lead?
Curre…