RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
246: Dave Robinson - Using words to improve your athletic performance
Dave Robinson is a coach, athlete, and entrepreneur. He is the founder of Work Your Stories and helps people overcome what’s holding them back. In the episode, we discuss how language can sabotage yo…
245: DEKAFIT Chicago Recap with Ryan Kent and Nick Ryker
Ryan Kent, Nick Ryker, and I discuss our podium finishes at DEKAFIT Chicago. We break down the race and our strategies leading into the event.
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245: Mark Falcone - Entrepreneurship in OCR
Mark Falcone is a gym owner, coach, and elite hybrid athlete. In the episode, we talk about the risks you face to open a facility and what it takes to persevere and succeed in business.
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244: Melanie Lin of Virus International and Cali Schweikhart Utah Ultra recap.
Melaine Lin is the Global B2B Sales & Partnerships Manager at VIRUS. We do a deep dive on apparel and what athletes can do to make themselves more attractive to brands.
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243: Michael Sandbach - Hyrox training and overcoming mental hurdles.
Michael Sandbach aka Sandy is the top Hyrox in the United Kingdom and the 6th place finisher at the 2022 Hyrox World Championships.
In this episode, we talk about his training for Hyrox and how he ha…
242: Alandra Greenlee - Mental Toughness for Hybrid Performance
Alandra Greenlee is a Hybrid athlete who finished 4th at the Hybrox World Championship ad the current Deka Mile World Record holder. She has a wide range of athletics in her background and a rock-sol…
241: Ryan Brizzolara and Shawn Roberts - Fast runners becoming fast OCR athletes.
Ryan and Shawn drop on to talk about their experience when training for the Savage Series and how they tailor their training for OCR.
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Nick Ryker - Savage Race Series Recap (TORC Talk)
Nick Ryker talks about his 6th place finish at the Savage Race series.
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Spartan Puebla Recap with Nic Maszk and Alicia Kueker (TORC Talk)
Nic Maszk and Alicia Kueker stop on to talk about their experience at the 3rd stop of the Spartan Elite Series in Puebla, Mexico.
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Jarrett Newby - GoRuck Games and building an OCR community
Jarrett Newby is an elite athlete and founder of Newbsanity. Newbsanity has been pumping out the elite athlete in the northeast for the past few years so we do a deep dive on their success.
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How set-up your HYROX off-season, should you take creatine, and more. Listener Q&A
In this episode, I answer listener questions including.
- How to set up your hyrox off-season.
- If you should take creatine or not.
- Bodybuilding for hyrox
- Strength movements to improve your sled
- Favorite …
236: Aaron Newell
Aaron Newell is currently third place in the Savage Series and is rounding into some really strong fitness.
In this episode, we talk about a lot of things including his recovery from injury, the stat…
235: Ashley O'Hara - Consistent OCR improvement.
Ashley O'Hara is a Spartan Pro athlete and member of The OCR Dream Team. She is fresh off an 11th-place finish at Spartan Race Big Bear.
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234: Dylan Scott - Hyrox World Championships Recap
Dylan and I sit down and just talk about the whole damn thing. Dylan finished 5th and I finished 7th at the 2022 Hyrox World Championships.
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Where to find the Spartan Race Big Bear Draft **New podcast Alert**
The Spartan Race Fantasy Drafts and recaps will now be found on its very own Podcast Feed called "Race Brain."
Please subscribe using the link below and drop us a review right away to let us know that…
Annie Dube - Returning from elbow surgery and the 2022 season
Annie Dube is coming off her breakout 2021 season where she finished second at the Spartan World Championship. She was poised to have a massive 2022 when she suffered a traumatic elbow injury while b…
GoRuck Games Recap with Cali Schweikhart and Nick Ryker
Cali Schweikhart and Nick Ryker drop their experience at the inaugural GoRuck games.
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230: Ryan Kent and Veejay Jones - Spartan Games Recap
Ryan and Veejay pop on to talk about every single event of the Spartan games. In the episode we go into detail about the competition and talk what we did not seen on camera.
229: Bridget Brown - Harnessing Hybrid Talent
Bridget Brown is a fresh face to the OCR and Hybrid race world. In her only year of competition, she podiums in DEKAFIT, OCR Stars, and Hyrox double. In this episode, we talk about her prep for 2022 …
228: Kevin Gregory - DEKA Training
Kevin Gregory is an OCR OG, Hybrid athlete, coach, and gym owner. We get into the weeds about specific training and racing for the Deka event in this episode
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