RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power
In this episode, I lay out a framework to help you identify what you need to work on and what energy systems will help you get there.
Shouts to our sponsors
Resolute Coffee (RR20 for 20% off)
https://r…
EP 1: Mile Hybrid Show w/ Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More.
In this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of topics for a new, reoccurring, untitled podcast project that we are excited to bring you.
Shouts to our…
274: Training for Long Course vs Short Course Hybrid Fitness Races
In this episode, I discuss the key factors that separate training for Hyrox and DEKAFIT
Shouts to our sponsors
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% o…
273: Hyrox Training: What's working and what's not working. Post season analysis.
In this episode, I discuss what is working and what is not working for HYROX Training.
Nutrition Coaching with Corinna
Level 1: https://l.bttr.to/ndsxH
Level 2: https://l.bttr.to/wv817
Level 3: https://…
272: Three things you need to do to improve during the off-season
In this episode, I talk about three key areas that will help you improve during the off-season.
Shouts to our sponsors
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 …
271: Corrina Coffin - Nutrition for the Hybrid Athlete
Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid athlete. Corrina is also a professional nutrition coach with a Master's in nutrition and is a Board Cert…
270: Max Strength vs Muscular Endurance for Hyrox
269: Big dose of racing failure and training mistakes.
Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod
Meg Jacoby Hyrox 12-week Program
https://marketpla…
268: Meg Jacoby - Hyrox stations Four-Eight.
In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones.
Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.co…
276: Nutrition Tips to Maximize Your Performance.
In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR.
Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-progra…
275: Three ways to train past burnout
In this episode, I talk about ways to stay consistent through the ups and downs of training.
Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?at…
274: How frequent should you race Hyrox and post race station takeaways
In this episode, I discuss my takeaways for each station after Hyrox Dallas.
Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod
Adv…
273: Hyrox stations one-three with Meg Jacoby
In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming.
Adva…
272: Strength for Sled Pull and Wall balls plus failing to hold the standard.
In this episode, I recap my experience in Houston with some of my main takeaways, including how to improve the sled pull and the final two stations. Plus, I address my failure to hold the standards d…
272: Treadmill for Hybird Training: Crutch or Tool?
In this episode, I do a deep dive into the uses of a treadmill and analyze the pros and cons.
Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-167051105…
271: David Magida - Hyrox North American Champion
David Magida joins me to talk about Hyrox and his amazing race at the North American Championship.
270: Sled Push Doesn't Matter in Hyrox.
In this episode, I give a moderately warm take about why the sled push doesn't matter for Hyrox performance.
Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-pr…
269: Colin Stiefer: CrossFit to Hyrox, improving on the machines, and more.
Colin Stiefer is a high-level CrossFitter turned high-level Hyrox athlete. In the episode, we talk about a wide range of topics, including how to prepare for long endurance events, adding more runnin…
268: Easy runs, threshold, & VO2MAX: that’s all you need to know.
In this episode, I break down the language around running and how it doesn’t translate to hybrid fitness. I make a simple case for what you need to know for your training.
Hyrox 12-week Program 2023
h…
267: What separates the top female contenders in Hyrox and how to REALLY simulate the sled.
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training.
Apply for Coaching with Reinforced Running coach Meg Jacoby…