RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
How to improve with a short turnaround between races.
In this episode, the full RMR squad talks about their final prep for DC and what kind of aspects you can work on if you have two races in less than a month.
RMR Training App 7-day trial
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Race Takeaways a Week Removed from Hyrox Vienna
In this episode, the full RMR squad talks about some of their takeaways from a training and mindset perspective a week after Hyrox Vienna.
RMR Training App 7-day trial
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RMR 1…
RMR in Vienna - Ups and Downs of Racing.
In this episode, the RMR squad is in person as they recap their most recent Hyrox event in Vienna.
RMR Training App 7-day trial
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RMR 12-Week Running Program for Hyrox
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Blood Glucose for Athletes and HR Training for Hyrox
Rich takes on a solo episode today and dives deep into how athletes should consider their resting blood glucose and how to use HR for Hyrox training and racing.
RMR Training App 7-day trial
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Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
In this episode, Meg and Rich reflect on Meg's experiences on high-end training for Hyrox. Rich talks about his recent blood work and some eye-opening takeaways. Plus, they both learned from strength…
The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.
In this episode, Ryan, Meg, and Rich talk about their recent training building up to Hyrox Vienna, Meg's successful training clinics, Ryan's takes on Hyrox pace, and our first-ever RMR Training Chall…
Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
The boys are on their own today, and Rich and Ryan chat about their previous weeks of training, new ideas around wall balls, how to tackle the winter weather and the workout of the week.
RMR Training …
Elite Training as a Parent and Treadmill vs. Road for Winter
In this episode, Meg, Rich, and Ryan talk about the ups and downs of training through the winter and how parenting changed Ryan and Meg's mindset around training.
RMR Training App 7-day trial
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Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
In this episode, the RMR crew talks about how they are handling training after a short-term setback, what the best ways are to train the sled push without a sled, and the best ways to manage training…
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
In this episode, Rich goes solo and breaks down the key aspects of creating a run program for Hyrox. Topics include volume, frequency, and specific workouts.
RMR Training App 7-day trial
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Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.
The full RMR squad is reunited as they talk about their previous weeks of racing and their plans for their future training. Kent is looking to preserver through a minor setback, Meg is riding high, a…
DEKA Weekend - What happened at DEKAMILE (Part 2).
Rich and Ryan debrief after the 2023 DEKAMILE World Championships.
RMR Training App 7-day trial
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Resolute Coffee (RR20 for 20% off)
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PWR LIFT (RRYAN…
DEKA Weekend - What happened at DEKAFIT (Part 1).
Rich and Ryan debrief after taking DNFs at the 2023 DEKAFIT World Championships.
RMR Training App 7-day trial
https://rmrtrainingapp.com/
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
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Kent and Rich gear up for DEKA and Meg is off to Sweden.
In this episode, the RMR crew talks about how they have managed these peak weeks of competition. Listen in to see how the squad is handling the obstacles that come with high training and travel as th…
RMR in Dallas - Record Breaking Weekend
RMR records live in Dallas after Meg and Ryan break the Hyrox mixed doubles world record, and Rich teams up with Pelayo Menendez-Fernandez to break the Hyrox Doubles Men's record.
RMR Training App 7…
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa
The RMR squad talks about their most recent races in Chicago, where Meg and Ryan take home the gold, and Rich earns 5th. The squad is joined by podium finisher Alex Roncevic, 6th place finisher James…
Rich unretires, speed v. capacity in Hyrox, and what is confidence.
In this episode, the RMR crew talks about their mindset leading into the first major championships in Chicago. They cover when to hit high-end work vs. aerobic work and how they gain confidence for r…
The nuance of taper time for the RMR crew.
In this episode, Ryan, Meg, and Rich talk about their final touches for Hyrox Chicago and the nuances of nailing a taper for Hybrid Racing
RMR Training App 7-day trial
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Resolu…
To get fast you need to run more, angry enough to push the limits, and assault running
Ryan, Meg, and Rich are back to talk about their past two weeks of training and how this will lead them into the next big race for Hyrox Chicago. Then, they talk about different motivational styles a…
James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.
Elite Hyrox athlete and coach James "JK" Kelly joins Rich on the pod today to talk about his win over one of the best CrossFitters in the world, what it was like to get thrown into the elite 15 world…