RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
Jon Holman - How RoxOpt will improve your HYROX performance
In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks about RoxOpt's genesis and plans for the future.
RMR …
Rich and Ryan Recap Dallas and the mental battles of endurance performance.
In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19 and Ryan opens up about his mental battles over the past several months.
RMR Training APP …
Rich explains his 54:28 at Hyrox Chicago.
In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.
RMR Training APP Podcast
https://www.rmr.training/rmr-app-pod
RMR HYROX…
HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps
In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes…
The Advice We Would Give Ourselves Before Our First HYROX
In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy.
RMR Training…
AMA: Our core values, best HYROX venue, and spirit animals.
In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more.
RMR Training APP Podc…
The New Things We Are Doing for HYROX Training
In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help perfo…
How to improve your strength as a runner for HYROX.
In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts.
RMR Training APP Podcast
How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.
Rich and Ryan talk shop about their current training blocks. The duo has both embarrassed their rest days during this build, and they explain the ups and downs. Then, they talk about how much speed w…
The 5 HYROX Benchmarks you should do and ones you should skip.
In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.
00:00 What makes a good benchm…
Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.
In this episode, the full RMR squad takes on listener questions.
00:00 Where does your mind go when a race isn't going well?
15:00 Is there enough of an upper body strength test in Hyrox?
22:00 What to …
Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.
In this episode, the full RMR squad talks about their most recent life updates and training, including how Meg re-adjusts to life in Cyprus while preparing for the season's first major, how Ryan sear…
Nick Bare - Learning From HYROX Training and Setting Big Goals
In this episode CEO of BPN and one of the most versatile athletes on the planet, Nick Bare, joins the RMR squad to talk about his preparation for his Hyrox Debut in Dallas, TX.
Nick talks about what …
The Mistakes to Avoid During HYROX Training
This week, Ryan Kent and Meg Jacoby discuss some of the mistakes to avoid when training for HYROX.
RMR Training APP Podcast
https://www.rmr.training/rmr-app-pod
RMR HYROX Essentials Free Guide (5 Key …
Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.
In this episode, Rich and Meg answer listener-submitted questions.
Questions:
How to stay motivated during Z2 workouts
Top 5 supplements for HYROX
How would we reorder HYROX stations?
Mental Toughness d…
Base, Prep, Peak, Taper
In this episode, Rich and Ryan sit down to discuss some season planning fundamentals. They talk about how they have been doing in their own training and some of the common pitfalls of season plannin…
Three Ways to Use Metcons (CrossFit WODS) for HYROX
In this episode, Rich goes solo to explain the three best practices for using metcons for your Hyrox Training.
Hyrox Small Group Coaching Application
https://reinforcedrunning.lpages.co/rmr-small-gro…
Season Building, 14-Day Training Cycles, Preparing to Run Fast
In this episode, Ryan, Meg, and Rich discuss the details of the upcoming HYROX season that was recently accounted for. They discuss how this changes their prep (if at all) and how they will organize …
Nutrition for HYROX Performance with Benni Burkhardt.
Meg sits down with the CEO of ESN Sports Nutrition, Benni Burkhardt, and they discuss the ins and outs of sports nutrition for HYROX. Benni is extremely knowledgeable about sports nutrition and suppl…
RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?
Ryan, Rich, and Meg chat in Colorado post-camp. The crew has deep thoughts on the value of erg meters if a Hyrox athlete could do well at the CrossFit games and the value of community.
Hyrox Small Gr…