RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
There Is No Perfect Way To Train For HYROX
In this episode, Ryan and Rich expand on their off-season training plans and how they will prepare for heat, speed or strength first, and more.
Hyrox Small Group Coaching Application
https://reinforc…
Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.
In this episode, Ryan and Rich discuss some ways they plan to build their aerobic base for the upcoming season. Then, the Swaad answers some listener questions, including SkiErg Training, how to trai…
Off-Season Training for Hyrox
IN this episode Meg and Rich talk about the three key factors you should focus on when building your off-season protocol.
Hyrox Small Group Coaching Application
https://reinforcedrunning.lpages.co/rm…
Hyrox Training. What's working - what's not.
In this episode, Rich goes solo to talk about his most recent training block for HYROX World Champs and delivers his key takeaways.
Hyrox Small Group Coaching Early Access
https://reinforcedrunning.lp…
Hyrox World Champion Meg Jacoby - Full Event Recap
In this episode, Meg and Rich chat about Meg's season, which ended at the top of the sport. We talk about her mental and physical lead-up to the Hyrox World championships. Then, they talk about how t…
Rich and Ryan - Hyrox Worlds Recap
Ryan and Rich record in their AirBnB in Nice, Frace, to discuss a disappointing race effort over the weekend.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7…
Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.
In this episode, Ryan and Rich chat while acclimating to central European time in Germany. They review their plans for the final week of training before HYROX World Championships. Then they take on s…
Finishing Touches on Training for Hyrox World Championships
This week, Ryan, Meg, and Rich talk about their final prep for the Hyrox World championship, how to ensure you don't leave your race in training, and best practices for travel.
Apply for Colorado Hyb…
Ryan and Rich - HYROX Anaheim Official Debrief.
In this episode, Rich and Ryan catch up in person after their races at HYROX Anaheim. We chat about our goals and feelings about our personal races, touch on the LCQ, and discuss how we plan to taper…
Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.
In this episode, Rich answers listeners' questions, including the importance of recovery, anaerobic capacity development, Macros for Hyrox, training for Hyrox with less time, and managing your run sp…
Managing Mental and Physical Fatigue
In this episode, the RMR squad talks about the high-stress level that training for a world championship event brings and how they manage it in their lives.
Apply for Colorado Hybrid Camp
https://reinf…
How to Train for Doubles and Execute a Race Plan
In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week.
Apply for Colorado Hybrid Camp
https://reinforcedru…
Full Squad! Seven Weeks to Nice - Training and Mindset Updates
In this episode, the full RMR squad catches up on their most recent training approaches for the Hyrox World Championships in Nice, France.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpag…
The pros and cons of CrossFit Training for Hyrox
In this episode, Rich goes deep into 4 elements of CrossFit training that can help you with Hyrox training, when to use it, and how it can not help your Hyrox training.
Apply for Colorado Hybrid Camp
…
For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.
In this episode, Kent and Meg chat about their recent approach to Hyrox training, feeling more love for training, their upcoming mixed relay, the importance of training partners, and more.
Apply for C…
Alex Roncevic - High Intensity Work for Hyrox
Alex Roncevic joins Rich and Ryan to discuss current training methods for leading into the Hyrox World Championships.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Traini…
Camilla Massa and Luca Lorenzoni - Next level commitment.
Rich is joined by Camilla Massa and Luca Lorenzoni to discuss the Colorado Hybrid Camp, nutrition for HYROX, and training for the last-chance qualifier in Anaheim.
Apply for Colorado Hybrid Camp
http…
Six Stages of Athlete Development for Hyrox Training
in this episode, Rich goes solo to talk about the si stages that an athlete should go through when progressing their training for Hyrox.
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-W…
Building a New Training Block for Hyrox
Ryan and Rich chat about their process for building a new training block for Hyrox. Listen in on what they think they need to keep and what they need to add to be a more successful Hyrox athlete.
RMR…
Hyrox DC Recap - Why We Love Racing.
In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do.
RMR Merch (Order by 3/14/24)
https://rmr2024.ite…