RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
266: Hyrox Training: What's working and what's not working.
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training.
Hyrox 12-week Program 2023
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265: Gunther Klaus: Learn your personal breathing biomechanics, fixing compensations, & Hyrox training.
Gunther Klaus is an elite personal trainer and Hyrox athlete. Gunther has a depth of knowledge surrounding biomechanics and how to personal training around breathing mechanics.
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264: Annie Dube: Racing after long travel, sand running, and season reflections.
Annie Dube is off of a tumultuous, having to persevere through a few tough injuries in the 2022 season. Shew as still able to finish 4th place in the world and joins me to talk all about it.
263: The Difference between DEKAFIT Training and Hyrox Training.
In this episode, I do a deep dive into the difference between DEKAFIT training and Hyrox training.
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262: Tim Silvestri - Don't decrease hard, how to execute, and mental performance
Tim Silvestri is a favorite guest of the show and is back to drop knowledge about getting the most out of your mental performance.
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261: Ryan Kent: Dekafit World Champs Recap
Ryan Kent joins me, and we talk about both DEKAFIT and DEKASTRONG.
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260: DEKAFIT World Championship Training Recap - Solo Episode
In this episode, I talk for the whole damn time. I recap my training lead-up for Dekafit World Championships (I finished in first place) and give details of my thoughts about why I chose to train th…
259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong
Ryan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk…
258: Ian Hosek: Preventing burnout, off-season planning, & biological training.
Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation.
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257: Lindsay Webster: Mountain fitness, champion mentality & Spartan changes
Lindsay Webster is a multiple-time Spartan and OCRWC world champion. She is the best overall athlete we have ever seen in the sport of OCR. In the episode, we cover a bunch of topics, including train…
256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A
In this episode:
1) What a taper does and how to execute a taper for your race.
2) What to consider for your hydration for endurance performance.
3) How to ensure you are building fitness through thres…
255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A
Quarterly Q&A is here! In this episode, topics are covered.
1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running?
2) The ideal pre-race meal
3) How to improve the sled …
254: David Magida: Concurrent Hyrox and Deka Training, machine work for endurance, & Dekadog5000
David Magida is an elite hybrid athlete, coach, and business owner. In this episode, we cover many topics that revolve around hybrid training.
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253: Mike St. George -Physical Therapy for OCR and Hybrid athletes, back pain relief, and movement practice.
Mike St. George is a doctor of Physical Therapy and an elite OCR athlete. In the episode, we talk about a wide range of topics, including back pain, treatment for movement deficiency, and how to iden…
252: Tyler Veerman - Mountain Running vs OCR, directing his first race, and Spartan Ultra
Tyler Veerman is one of the best racers OCR has seen over the past 5 years. He has multiple National Series podium finishes and a silver at the 2021 Ultra World Championships. In the episode we talk …
251: Vivian Tafuto - Exponential hybrid improvement.
Vivian Tafuto is the current number four seed for the Dekafit World Championships after her 4th place finish at West Palm. Vivian has put in real work and has seen a huge improvement in her short tim…
250: Shawn Stephens-Whale and Annie Dube - Spartan NORAM recap
Shawn Stephens-Whale and Annie Dube pop on the episode to talk about their 3rd place finishes at the Spartan Race North American Championships in Kelowna, BC, CA.
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249: Kris Rugloski
Kris Rugloski is an elite OCR, hybrid, and Ultra Runner athlete.
Kris is the 2022 Hyrox World Champion, currently winning the Spartan Elite Series and the 7th place finisher at the Leadville 100.
Fol…
248: Glenn Racz - Transitioning into hybrid fitness
Glenn Racz is an OG of OCR and a Spartan Pro Team member since 2014. This year, Glenn has pushed his chips into the DEKAFIT space and has top 10 times in DEKAFIT and DEKAMILE.
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247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A
In this epsiode we do a deep dive on 5 listen-submitted topics.
- When to focus on stations vs. running for DEKAFIT
- Pre-race nutrition and supplement stack
- How to improve output on the rower and skierg
- …