RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
227: Lars Arneson - How to build a mountain engine.
Lars Arneson is an elite mountain runner who has made a splash on the OCR circuit with top-five finishes at Tahoe and Big Bear in 2021. We talk about his training, how he has made a big improvement o…
226: Alec Blenis - Murph and Hybrid Training.
Alec Blenis is a hybrid coach and Murph world record holder (32:41). Alec has a depth of knowledge in training for strength and endurance, so we get deep into the weeds during this chat.
Follow Alec …
225: Anthony Kunkel - Unorthodox performance enhancers for endurance.
Anthony Kunkel is a professional ultra runner, endurance coach, and advocate for amateur athletes. He has a wide range of knowledge about sports performance and a unique approach to maximizing your p…
Spartan Race SLO Recap with Alicia Kueker and Nic Maszk (TORC Talk)
Alicia Kueker (12th place) and Nic Maszk (3rd place) talk about their races at Spartan Races in San Luis Obispo.
Video Coverage of Nic Maszk
223: Emma Cook-Clarke - Chasing discomfort for high level results.
Emma Cook-Clarke is one of the brightest new stars we have in OCR. In just one season she won a North American Championships and finished 4th place at Spartan World Championships. In this episode, we…
Spartan SLO Fantasy Draft Results with Brakken Kraker and Jack Bauer
Today we talk about this past weekend's race at SLO and how it shapes the season for Spartan Race.
We take an in-depth look at the athletes who ran the race and give some hot takes on what it means f…
Cali Schweikhart - Hyrox New York and Hybrid Prep (TORC Talk)
Cali Schwwikhart is the newest member of TORC and is coming off of a second-place finish at HYROX New York with a time of 1:12. Cali has started to dedicate herself specifically to hybrid training, a…
Spartan Fantasy Draft SLO 2022 with Brakken Kraker and Jack Bauer.
IT"S BACK!
Season 2 Episode 1 of the Spartan Fantasy Draft Featuring Brakken Kraker and Jack Bauer.
Jack is feeling good after his victory in 2021 - but Brakken and I are ready to take the champ down…
219: Jerimiah Mahan - Strength requirements for Hyrox
Jerimiah Mahan is a runner turned powerlifter, turned hybrid athlete. Jerimiah has a sub-70-minute Hyrox under his belt as well as a 500 lb deadlift and a sub-5-minute mile in one day. He is extremel…
2022 OCR Season Preview with Brakken Kraker and Jack Bauer
In this episode, we dish out "all-OCR Teams" to help preview the upcoming 2022 OCR Season.
217: Katie Knight - Excelling with massive range
Katie Knight is the epitome of a Hybrid athlete. In just the past two years she has had top finishes in WTM (champion), Spartan Race Ultra Champs (3rd), Hyrox Doubles North American Champs (3rd), and…
Nerd Talk Ep.2 - Strength Progressions, HYROX testing, and power training.
In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions, creating max power, developing aerobic strength…
Lacey Bourgois - The road back from ACL Surgery (TORC Talk)
Lacey Bourgois was poised for a breakout season in 2021. That was until she tore her ACL in a freak accident in her first race of the year.
Since that race, Lacey has been rehabbing, climbing, and bi…
214: Rylan Schadegg - Injury recovery, dedication, and perspective.
Rylan Schadegg is one of the brightest young stars in the sport of OCR. After a break-out second-place finish at the 2021 USNS race in Utah, Rylan, unfortunately, suffered a season-ending injury. But…
213: Alicia Kueker - Going all on in.
Alicia Kueker is a former collegiate basketball player turned elite OCR athlete and the newest member of TORC. In the past two seasons, Alicia has developed herself into an elite contender and is pu…
212: Kris Brown - Just talking about stuff.
Kris Brown is a pro ultra runner, OCR athlete, and endurance coach. In this episode, we talk about the changes in the sport of OCR, what the OCR community can learn from ultra runners, how your gut m…
211: Dylan Scott - Fluid Work Capacity
Dylan Scott is an anomoly in the sport of hybrid racing. He isn't the strongest or the fastest but he gets elite results. Dylan has dedicated himself to Hyrox style training through clever program d…
Hyrox North American Championships Recap with Rich Ryan and Nick Ryker (TORC Talk)
In this episode Nick and Rich chat about their experience at the Hyrox North American Championship where Nick finished second overall in mixed double and Rich finished 3rd Overall pro men.
Become a m…
209: Miranda Kielpinski and Michael Suazo
Miranda and Mike are relative newcomers to the sport of OCR and made a huge splash in 2021. In this episode, we talk about their progression of improvement and the tricks they have learned along the …
Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.
In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running …