RMR Training Podcast
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 390
- Years Active
- 2019 - 2025
187: Chris Semick - How to improve your deadlift
Chris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club.
In this episode, we talk specifically about how to improve your deadlift.
- How to program to increased strength
- How to get a bi…
186: Corinna Coffin MS, RD - Nutrition tactics for OCR athletes.
Corinna Coffin is a registered dietitian and nutrition coach.
In this episode we talk about how:
- Proper fueling for chronic undereaters
- How to stick with your nutrition goals through social obligation…
Spartan Tahoe and OCRWC Recaps with Josh Ried, Annie Dube, Logan Broadbent, and Vince Paikowski
Recaps include
Josh Ried: 4th at Tahoe
Annie Dube: 2nd at Tahoe
Logan Broadbent: 3rd at OCRWC 15k
Vince Paikowski: 8th at …
184: Aerobic gains and proper strength training planning - Listener Q&A
Listener Q&A topics including:
- How to develop aerobic development without running
- Strength training with a limited schedule
- How an improper warm-up can ruin your results.
- And More.
Spartan Race Tahoe USNS Fantasy Draft with Brakken Kraker and Jack Bauer.
Brakken Kraker, Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race North American championships in Lake Tahoe.
182: Dr. Brianne Showman - Preventing injuries for OCR.
Brianne Showman is an OCR athlete/coach, physical therapist, and host of the Highly Functional Podcast.
In this episode, we talk about.
- How to prevent lower leg injuries.
- What you need to know about f…
Spartan Seattle and Red Deer Race Recaps with Nic Maszk, Shaun Stephens-Whale and Vince Paikowski
Nic Maszk (1st Seattle Beast), Shaun Stephens-Whale (1st Red Deer), and Vince Paikowski (4th Seattle) recap their respective races.
180: Josh Ried - High fat diets for endurance gains (HHMC sorta)
Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy.
In this episode, we talk about
- High-fat diets for long-distance
- How to improve mitochondrial function
- T…
Nick Ryker - Nationals Park and DEKAFIT NJ prep (TORC Talk)
Nick Ryker joins this week's TORC talk to discuss training and racing strategy for his upcoming short course events.
7-Day Free Trial Reinforced OCR Training Group
178: Tim Silvestri - How and when to use sports psychology.
Tim Silvestri is a performance psychologist and OCR athlete.
In this episode, we talk about.
- The difference between sport psychology and therapy.
- What to expect from a sports psychologist.
- How to get t…
West Virginia USNS Race Recap w/ Logan Broadbent and Annie Dube (TORC Talk)
Logan Broadbent and Annie Dube recap their 4th place finishes in the West Virginia USNS.
176: Rachel Vonderach - Elite Hybrid Racing and CrossFit Training.
Rachel Vonderach is an elite Hybrid and CrossFit athlete and winner at the Dallas Hyrox Invitational and 3rd place finisher at the Hyrox US Champs. She is currently prepping for the Hyrox World Cham…
West Virginia USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race West Virignia USNS.
During this podcast we recap Asheville and then draft new teams.
Current Standings
Jack 3-1
Rich 3-1
Brakken 0-4
7-Day…
174: Sarah Keyes - Long Term Training for Ultras
Sarah Keyes is a professional Ultra Runner and coach
In this episode we talk about:
Long term improvement for ultra racing
Altitude training for sea-level athletes
How to monitor bio-markers for perform…
173: Vince Paikowski - Prepping for OCR
Vince Paikowski is the reigning Best Ranger Competition Champion and budding OCR athlete.
In this episode, we talk about
- Quantifiable OCR Training,
- The ups and downs of OCR improvement.
- Aerobic threshol…
172: Kris Rugloski - Grit games and learning competition.
Kris Rugloski has been taking podiums by storm in 2021 and she continued her competitive streak as the winner of the 2021 Grit Games.
In this episode we talk about:
- Prepare for multi-workout events.
- H…
Asheville Spartan Race Recap with Annie Dube, Logan Broadbent, and Nick Ryker (TORC Talk)
The TORC squad talks race recaps after the third stop of the Spartan Race USNS.
Race Recaps from:
Annie Dube 2nd @mountaingoatgirl
Logan Broadbent 7th @logan.broadbent
Nick Ryker 13th @nryker5
170: Hunter McIntyre - The Future of OCR.
Hunter McIntyre is a professional OCR and Hybrid race athlete who has his sights set on growing the sport of OCR.
In this episode we talk about:
- OCR Stars
- The mindset around competition.
- Business oppor…
Spartan Race Asheville USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race Asheville USNS.
During this podcast we recap the first stop at Utah and then draft new teams.
168: Mik Gerylo - Three time Spartan Canadian Series Champion.
Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport.
In this episode we talk about:
- Training for the S…