RMR Training Podcast

Josh Ried stops on an episode to talk about how to improve your core strength with training. 

We talk about:

• The most effective core strength movements for OCR
• How to implement core work into your Spart…

Annie Dube is an elite OCR athlete former AG Spartan World Champ and one of the brightest up-and-comers in the sport to look out for in 2021. 

Annie is a tremendous athlete with a big capacity to work…

Rob Hewitt is a fantastic endurance coach and has coached at every level including high school, college, and elite club level. 

Rob is currently the coach of the Philadelphia Runner Track Club. He has…

Charlie Schreiber is a Certified Strength and Conditioning Coach. He has competed 2-times in the Bouldering World Cup, 3-times in the ABS Open Bouldering National Championships, 5-time in the Boulder…

Ryan Kempson has become one of the best and most dynamic OCR athletes in the world. In 2019, he finished on the podium in the Spartan U.S. National Series and finished third at Spartan Race North Ame…

Erin Rost is a two-time runner-up at Worlds Toughest Mudder with an expansive background as a D1 soccer player, jumpmaster, and bodybuilder. 

We talk about:

• Erin is also a full-time nurse working the n…

Chris Wooley is a Spartan Pro athlete with podium finishes in Hyrox and several US-based stadium races. Chris also has top finishes in tower and dune running events. 

With a background as a coach and …

Lillie Elkin is a two time Spartan Race AG World champion in the 15-19 AG group. 

After a Dominate 2019, Lillie has moved into the elite field full time and She kicked off 2020 with a 5th place finish…

Carolyn Stocker is a running coach, Registered Dietician, Certified Strength and Conditioning Coach. 

In the episode we talk about:

• Initiative eating for the endurance athlete
• Why endurance athletes sho…

Nic Maszk is an elite OCR athlete, NAIA Track and Field All-American, track coach, full-time teacher and soon to be dad.  

With only one year of racing under his belt has established himself as one of…

For the third year in a row, the first Spartan USNS race will be held at WW Motorcross Park in Jacksonville, Florida.

For this TORC Talk,  Nick Ryker,  Mark Gaudet, and Rich Ryan have a convo about w…

Bailey Kowalczyk is an elite trail runner based out of Boulder Colorado. Bailey established herself as one of the best trail athletes in the world with a 17th place finish at the 2020 Golden Series c…

Faye Morgan is a Spartan Pro athlete with a wide range of experiences and skills. She has top-ten finishes in the USNS and you can catch her on the podium at any SoCal spartan race. 

She has a backgro…

Lacey Bourgois is a Spartan Pro Team member and finished 10th in the series in 2019. She has since moved from Minnesota to Colorado Springs in part to help her training. 

Lacey is also a full-time Res…

Shaun Stephens-Whale is a Spartan Pro, Elite mountain runner, and seasoned bear fighter. 

He stops on the podcast for the  first installment of an ongoing series of athlete-focused interviews called "…

Josh Ried and I sit down and talk about the offseason and what you should expect from downtime. 

During the episode, we talk about: 

• Why not taking downtime might be the reason you are not hitting your…

Today's episode features  Rich as the guest on Endurance Minded a show hosted by our friend Taylor Thomas.

Taylor is a professional mountain biker turned endurance coach - he has a conversational styl…