RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
- Update frequency
- every 5 days
- Average duration
- 36 minutes
- Episodes
- 165
- Years Active
- 2021 - 2025
62. Self Love Activation And Boundaries With Special Guest Vicki Pittman, Confidence Coach
Vicki Pittman is a Self Love Activator and Confidence Coach to her busy professional women and Super Mom clients.
Where she helps them embody more confidence and remove roadblocks to their love of sel…
61. Body Confidence: Creating A Summer Body
Remember being a teen at the pool wanting to hide your body? Yeah, me too.
"Fat is bad, skinny is good?" That's what we're told anyway. After seeing a disappointing post from a respected trainer abou…
60. Getting Honest About Wearing ALL The Hats With Special Guest Courtney Brown, Momtrepreneur
Courtney is the founder of Harvest Pursuit. She is a business consultant and creative marketing specialist. She is passionate about supporting and growing entrepreneurs and small business owners who …
59. 9 Tips To Shift Your Mindset Around Fitness
Is "getting going" the hardest part for you? Today we're talking about some practical ways to get out of your own head and start making moves!
Work With Me:
https://mailchi.mp/chloepufftraining/offers
…
58. Sacred Empowerment With Special Guest Jennie Henderson, Alignment Coach
It's not the "woo", its the way!
Jennie is a Spiritual Leader who is helping spiritual women release family trauma and generational cycles so they can align with their true self, path and purpose!
Her …
57. 7 Challenges Of Busy Moms On Their Fit Journey + Tips To Overcome Them
Being a mom is freaking HARD. Here are some of the common obstacles moms face when trying to get in shape. Don't worry, I've included plenty of practical tips you can apply asap to get you on the roa…
56. The Joy Of Yoga And The Art Of Choosing YOU With Special Guest: Anya Joy
"I am mom, wife , business owner (with my husband) of a new and only Hot Yoga studio in Lake Stevens, and a financial coach for the last 20 years, and a very proud Dog mama of 3 Bullies."
Listen as we…
55. 3 Tips To Reduce The "Tinkle Sprinkle" With Exercise ASAP
Do you leak when you lift? Here are some tips that will help reduce the dreaded pee problem when you're exercising!
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social …
54. Getting Out Of Your Own Way And Embracing Your Passion With Special Guest: Bianca Jean, Life Coach
Honestly this interview left me FIRED UP! Join me and listen to one of my favorite conversations to date! Get ready to get inspired!
"I am a passionate Life & Career Coach committed to guiding people …
53. Decode Your Food Labels With These 8 Simple Tips
Struggling to figure out how the heck to read the back of the cereal box? I got you! We're talking about food labels and how to decypher them in today's episode
Work With Me:
https://mailchi.mp/chloepu…
52. Baby Sleep Tips With Special Guest Joanna Paul, Pediatric Sleep Specialist
Joanna is a pediatric sleep consultant working with families with children 0-4 years old. A mama herself, she found the lack of sleep daunting when her son was an infant. Diving into the world of sle…
51. How Much Protein Do I Really Need? And Why?
We underestimate the power of protein! And its way deeper than just "bulking up." This episode is to help you understand its importance and what you need to know in order to even reach your simplest …
50. Throwing Heavy Sh*t and Stickin It To The Men With Special Guest Janine Tessarzic, Highlands Games World Champion
Janine is a professional Highland games heavy athlete, which basically means she wears a kilt and throws heavy stuff. Badass, right?
She is also studying law (1L at Akron Law), She's a 2022 Masters wo…
49. Self Care Strategies That Don't Cost A Dime
Self care is more than just going to the spa. With these easy tips, you'll be feeling more like yourself in no time!
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social …
48. Building Community and Showing Up Powerfully With Special Guest Karen Rae, Entrepreneur
Karen is the founder of the Fave Biz Society, for Women Entrepreneurs to create a space to spark enthusiasm in their business while courageously stepping forward to make an impact.
Karen started the F…
47. Successfully Preparing For Failure
When it comes to goal-setting, failure is an inevitable part of the process! But failure doesn't have to be a bad thing. When you know how to fail, you will know how to truly succeed!
Work With Me:
htt…
46. Part 2: Sexuality, Pleasure, and Pelvic floor with Dr. Lindsay Massumi
Join me and returning guest Dr. Lyndsay Massumi in part 2 as we shift the conversation to sexual health and pleasure! Let's get comfortable with topics that we may find uncomfortable.
It's time to shi…
45. Part 1: Important Things Women Need To Know with Dr. Lindsay Massumi
Join me and returning guest Dr. Lyndsay Massumi in part 1 as we get on our activist hats and talk about some hard but necessary topics.
We talk about everything from the cycle of oppression, being a …
44. Breakfast Debacle: Should I Skip It? Or Not?
Breakfast is the most important meal of the day! It's said to boost your metabolism and start you up right. But there's the other side: You're supposed to lengthen your fasting window and let your bo…
43. Vision Planning Basics For Your 2023 Health Goals
January is that time of year where EVERYONE seems to be jumping on the resolution bandwagon. Here are some practical tips to help you succeed this year in your health goals and not spend another year…