RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
- Update frequency
- every 5 days
- Average duration
- 36 minutes
- Episodes
- 165
- Years Active
- 2021 - 2025
24. Get Out Of Your Comfort Zone With Special Guest: Rachel Kerr, Business Coach
Let me introduce you to an incredible woman on todays episode!
"🌟I'm Rachel, a Licensed Esthetician and Master Educator in the State of Washington. I've owned a small business in Lynnwood, Wa for over…
23. Calories, Supplements, and Diets OH MY!
Let's answer some of the most common nutrition questions I get! I debunk some myths, give you some practical steps, and help you decide if supplements are right for you!
Join my FREE fitness support g…
22. Finding Balance And Trusting The Process With Special Guest: Makenna Liller, Health Coach
Makenna Liller is a dancer, teacher, health coach + business owner from Ohio. She just recently launched her business, Makenna Liller Movement + Wellness in March of 2022.
Connect with her at http://w…
21. Hit your health stride
Life gets tough! And getting started in your health journey can feel close to impossible for some. Let's talk about some helpful ways to get started, and to stick with it!
Join my FREE fitness support…
20. Process Over Products And More With Special Guest: Diego Pompa, Weight Loss Coach
Diego Pompa is a CrossFit coach and long time fitness geek who's taking his skills and lessons online to help busy parents and working professionals lose 15-30 pounds in 90 days so they can feel more…
19. Power of Positivity
This is a special episode featuring some snippets from my exclusive coaching program. Are you stuck in victim mentality? This short episode is for you!
for more content, visit www.chloepuff.com
Work Wi…
18. Being An Outlier In A Cutthroat World With Special Guest: Alaini Walker
Alaini is a 25 year old dancer taking the industry by storm. Not only does she proudly represent plus size dancers, she also is a shining example for women of color. She has danced for the likes of R…
17. Why moms REALLY struggle to stick to their fitness goals
This is a recording from a livestream from instagram.
If you're a mom, you need to listen to this one!
*FREE 5 DAY FIT MOM CHALLENGE!
If you've been tired of being stuck in the cycle of starting a diet…
16. Pivot! A Journey As A Dancer Wtih Special Guest: Natalya Z
Natalya Z is a dancer, instructor, & choreographer based in Seattle, Washington.
She has been teaching & choreographing for almost 10 years & is well-known in the Washington community for her passiona…
15. How to be the BOLDEST version of yourself
Wouldn't it be great if we could just be the most unapologetic version of ourselves each day? I find that we lose that fierceness as we grow up. What can we do to take hold of our potential and do th…
14. Core, Pregnancy, And All Things Pelvic Floor With Special Guest: Dr. Lindsay Durand Massumi, PT, DPT, CPT
Dr. Lindsay Durand Massumi, PT, DPT, is a pelvic health and orthopedic physical therapist practicing in Northern Virginia. Dr. Lindsay first discovered pelvic health physical therapy when she was in …
13. Soul Sustenance
If you're a plant lover you might just love this episode a little bit extra.. This episode is all about the importance of growth, trimming those "dead ends" out of your life, and how to make the most…
12. Mental Health And More With Special Guest: Left at London (Nat Puff)
Musician Nat Puff aka Left at London and I discuss mental health together! As an artist who deals with mental illness herself, she gives some great insight on her journey.
check out her work at lefta…
11. My Vegan Life: How and Why I became Plant-Based
I often get asked why I became vegan, so I decided it was time to share my story here! I even threw in some helpful tips for those wanting to try a plant based lifestyle for themselves!
I also have a …
10. Say No To Playing Small
Check out this episode pulled directly from my livestream! It's time to learn to take risks and put yourself out there in order to get more out of your life.
for more health & fitness content visit ch…
9. Talkin' Trauma In The Body With Special Guest: Darren Joffe, PT
We're talkin' trauma and how it manifests in your body, we're talking healthcare, we're talking "prehab", and you won't want to miss this one! I have the pleasure of talking all things health with Ph…
8. From Mentor to Motherhood: a peek into my life
Better late than never! Allow me to introduce myself.. This episode I talk about my background as a professional dancer in Los Angeles and how the heck I ended up as a women's trainer.
I'd love to ans…
7. Diet Culture and Nutrition With Special Guest: Karina Nava MDA, RD
Karina is Registered Dietitian, based in Southern California, who helps patients develop a healthy relationship with food. In her virtual private practice, she offers one on one nutrition counseling,…
6. The VAGINA episode
Yep, we're talking about *drumroll please.......* all things vagina! This episode covers wetness, dryness, size, shape, function, and more! Whether you have a vagina, or just want to know more about …
5. Wellness In Motherhood and More With Special guest: Cole Berschback
Today I have the pleasure of talking with a very special guest, Cole Berschback, founder of Total Potential, Unbeatable Mind coach, registered dietitian, certified yoga instructor, and co-author of …