RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
- Update frequency
- every 5 days
- Average duration
- 36 minutes
- Episodes
- 165
- Years Active
- 2021 - 2025
42. 75 Hard... HARD PASS
I'll admit I CRINGED when I saw a coach recently post about kicking off the new year with 75 hard... Now while that approach may work for some, for the mama who will try anything to feel comfortable …
41. Success Story: How Helen Frances Lost 16lbs and TRANSFORMED Her Body & Mind in 12 Weeks!
Today I want to inspire you with an INCREDIBLE transformation story of a mama who decided to conquer her fears, put herself first, and take her health journey seriously, all while raising two wonderf…
40. The Tea On Your "V" With Special Guest: Dr. Rachel Jalanivich Pelvic Floor PT, DPT (The Vagina Wizard)
Dr. Rachel Jalanivich is a physical therapist who specializes in pelvic floor and women's health. She helps women with pelvic pain by providing customized holistic strategies to decrease stress/strai…
39. Creating Accountability: What does it look like?
Are you struggling to set up the right kinds of support during your health journey? Then you'll want to listen in to find out exactly how to do that!
Work With Me:
https://mailchi.mp/chloepufftraining/…
🎉BONUS Bday EPISODE with guest host Jill Stafford, Boxer
Flipping the script today... I stepped out of my host role and the incredible Jill Stafford (from episode 35) stepped in! You'll never guess who she's interviewing for today's episode..
Enjoy this bo…
38. Trauma In The Body and More With Special Guest: Elizabeth Ruff, Yoga Embodiment Coach
Elizabeth is a Soma Bodyworker, yoga teacher & teacher trainer & creatrix of Yoga Embodiment Coaching. This certification supports coaches, bodyworkers and yoga teachers to bring tantric meditation, …
37. Gut Health! Banish Bloat and Support Your Stomach
Struggling to support your gut? This episode is for you! Learn as I share my story and hear my tips for bloat-free living.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on s…
36. Mental Toughness and Motivation With Special Guest: Jill Stafford, Boxer and Health Coach
Join me as Jill and I talk about how she rose through the ranks to become a nationally qualified boxer, her personal training journey, and more.
You're not going to want to miss what she has to say!
…
35. Sink or Swim: Quit Treading Water and Start Reaching Your Goals
Do you ever feel like you're doing the "right things" but you're going nowhere in your health goals?
Do you feel like you're treading water and drowning in effort with nothing to show for it?
You're g…
34. Living A "Cleaner" Life With Special Guest: Alexis Escalante, Detox Specialist
Alexis is a woman, wife, mother, and entrepreneur who is passionate about faith, family, and food. She thrives when she is serving others, connecting with like-minded individuals, and helping her cli…
*Bonus Episode* The Hidden Mystery Behind... CONFIDENCE
Confidence is confusing. You go to the gym to help you become more confident, but you're not feeling confident enough to go in the first place. So how DO we break through this cycle and finally find …
33. Talking Motherhood with Special Guest: Dr. Diane Speier
Diane S Speier, PhD, practices psychotherapy and hypnotherapy, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma. As a member of the All Par…
32. How to CRUSH Your Commitments
Feeling stuck in the cycle of setting goals then not following through? Then this episode is for you!
JOIN MY FREE FACEBOOK GROUP: www.facebook.com/groups/chloepufftraining
Connect with me on social m…
31. Being a POWERFUL Woman With Special Guest: Wonderful Morrison, Business Leadership Coach
"My name is Wonderful Morrison (birth name, not stage name) I am a Business Leadership Coach and Founder and CEO of LeadHER Academy based in Bellevue, Washington. I believe that Entrepreneurship does…
30. Must-Know Grocery Hacks (for the store AND home!)
These are the exact strategies I use in my home and when I'm out shopping. Healthy eating doesn't have to be as complicated as it seems. Take a listen and don't forget to try these out!
JOIN MY FREE F…
29. Weight Loss Mistakes (and how to fix them)
Are you making any of these common weight loss mistakes? Listen and find out!
Join my FREE fitness support group here
connect with me at www.chloepuff.com
Work With Me:
https://mailchi.mp/chloepufftrain…
28. Shifting, Growth, And Queen Energy With Special Guest: Cierra Lauren, Activist & Entrepreneur
27. Get a Flat Tummy... Or Not!
...NOT!
Let's unpack some unrealistic fitness standards and talk about breaking through the messaging that creates so much unhappiness in us all.
Let's redefine the way we think about fitness!
Join my …
26. Energy Medicine And Alignment With Special Guest: Gina Starbuck, NLP practitioner & Reiki Master
25. Get support, or go solo?
I get really vulnerable in this one. Even the "strong" need support! Let's see what life is like if we seek support, or simply choose to walk alone.
When you're ready to reach out and get the support …