RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
- Update frequency
- every 5 days
- Average duration
- 36 minutes
- Episodes
- 165
- Years Active
- 2021 - 2025
82. Can You Lose Weight While Breastfeeding? Here's The Answer:
Why is it that NOBODY can seem to give a straightforward answer about weightloss and breastfeeding? Today I help you understand the science behind breastfeeding, hormones, weightloss, and why you may…
81. Real Talk: The Unspoken Dark Side Of Motherhood With Guest Katie, Mom of 2
TW: possible pregnancy loss, postpartum depression, high risk pregnancy
Mom of 2 Katie (a client of mine) gets REAL about her struggles through pregnancy and the postpartum stage as a mom of a child w…
80. Go From Overwhelmed and Overstimulated To "Feeling Like Yourself" Again With These 5 Tips
My most vulnerable episode to date... Let's talk about what's really behind the curtain with overwhelm. I share my 5 biggest tips on how I personally deal with overwhelm and overstimulation, and I kn…
79. Cycle Syncing and Womens' Fitness With Special Guest Amy Oldfield, Nutrition & Fitness Coach
"I’m an online Nutrition Coach & Personal Trainer, with 10 years experience in the industry. I’ve been fat, I’ve been skinny and I’ve been absolutely shredded. I’ve had multiple eating disorders and …
78. Sucking In Is RUINING Your Body! Here's The Truth About Stomach Vacuums
There's a lot of hype around this one exercise, with the promise of a smaller waist. As appealing as that sounds, you may be doing a world of hurt to your pelvic floor!
Today I unpack what's going on …
77. How Autumn, Mom of 1, Broke Free From The "Start Over Cycle" and Lost 6 Lbs
This active-duty mama of a 1yo baby was STRUGGLING to find consistency in her routine. Everything she had tried before wasn't actually helping her stick to her goals.
After her initial 12 week program…
76. Special Guest: Monique Salazar, Hormone & Metabolism Expert
Monique is a female hormone and metabolism expert who helps women lose weight naturally and work with their own hormones and metabolism. She is a previous gym owner and zumba enthusiast who found her…
75. How Lindsay, Mom of 2, Eliminated Her Leaking And Decreased Her Pain In Under 12 Weeks!
When Lindsay first started with me, she had been leaking and experiencing pelvic floor weakness for over 7 years. Despite trying pelvic PT, she wasn't able to get relief. Not only that, but she had a…
74. Hormone Timeline: How Your Postpartum Hormones Are Impacting Your Progress
Feel like you're "doing all the right things" and still feeling fluffy? There's a reason for this!
Today's episode will help you understand what is going on, why it's causing you to stay "stuck", and…
73. Under The Microscope: Hair Testing and Functional Nutrition With Sarah Eno, FNTP
Influenced to change her life using nutrition and saw incredible results, Sarah never looked back. In fact, she went back to school and graduated in 2016, opened a private practice and then in 2019 w…
72. Qualified ≠ Quality: The HUGE Red Flag You May Be Missing
When it comes to coaches and health pros... not everyone is created equal. Today I'm unpacking a topic NO health pro wants to open up about.
So what DOES make a quality coach? You'll find out in today…
71. Finding Strength Beyond Circumstance with Special Guest Danielle Crease, Personal Trainer
"My name is Danielle Crease a Miami Native now living in Southern Oregon. Growing up, and for many years into my adulthood, I battled depression, body dysmorphia, eating disorders, self harm, and a g…
70. How To Unf*ck Your Food Habits In 4 Steps
What type of eater are you?
Today I'm unpacking some of the frustrating but all-too-common eating habits, and sharing my 4 tips to getting on track
PLUS I talk a bit about some clients and how I used t…
69. Lisa's Incredible 130lb Weightloss Journey As A Mom Of 3 (Yep, You Read That Right!)
Buckle up, this is an INCREDIBLE story you're about to hear.
Lisa is a mom of 3 and shares her powerful story of how she lost 130lbs as a 40 year old woman.
She's healthier than she's ever been, and is…
68. Loving Your Body In The 4th Trimester
Body Positivity is such an overused word, but SO NEEDED as mothers.
Today I'm breaking down what this means and providing you with some helpful tools to help you start feeling more confident in your b…
67. How Daria, Mom of 1, Started Putting Herself First Again And Transformed Her Confidence
It's time for another client episode! Daria and I both share a love of dance, which is actually how she found me years ago when I was dancing professionally.
She recently completed her 12 weeks of 1:1…
66. Go From SURVIVING to THRIVING: What you really need for Mothers' Day
Unpacking some really tough but important topics today including how to:
- ditch the mom guilt
- learn the real secret to transformative self care
- discover the key to peace and joy through every stage of mo…
65. SECRETS REVEALED: How To Do The Perfect Core Connection Breath
It's time to learn how breathing can be as easy as ABC!
Take a listen as I walk you through exactly how to do the core connection breath, the foundation for so many movements to heal your pelvic floor…
64. How Busy Biz Owner, Lilli, Completely Transformed Her Fitness Mindset And Created Work-Life Balance
My client Lilli had an incredible mindset transformation during our 3 months together! She was able to blow apart her limiting beliefs! She learned to:
- slow down and work at her pace
- forgive herself
- mak…
63. The Difference Between An OB, a Pelvic PT, And A Fitness Specialist In Your Pregnancy & Postpartum Journey
If you've ever wondered "why do I need these pros and where do I start?" this episode is for you!
Learn the main roles of each of these pros and the differences between them. Having a team of experts…