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RISE Radio - Podcast

RISE Radio

Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.

As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast

Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally

Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.

As the host of RISE Radio,  she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.

Wellness Education Health & Fitness Mental Health Self-Improvement Motherhood Religion & Spirituality Spirituality
Update frequency
every 5 days
Average duration
36 minutes
Episodes
165
Years Active
2021 - 2025
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4. Ditch the Scale!

4. Ditch the Scale!

Weighing yourself doesn't have to even be a part of your fitness journey! With fitness culture so obsessed with the scale, learn to measure progress in a more effective and confidence-boosting way. I…

00:35:04  |   Wed 12 Jan 2022
3. Resolution: No more

3. Resolution: No more "Resolutions"

Can we please stop claiming "this is my year!"? The truth is, a shockingly low number of people actually stick to their resolution. So what can we do instead? Learn to properly set a goal that works …

00:35:13  |   Tue 28 Dec 2021
*Special Episode* Surviving the Holiday Season

*Special Episode* Surviving the Holiday Season

Feeling nervous about falling off your health grind during the holiday season? Then you need to take a listen! There's no need to feel guilty, just make sure you have the right game plan in place in …

00:24:46  |   Mon 22 Nov 2021
2. Shifting Towards Self Confidence

2. Shifting Towards Self Confidence

You can't grow until you learn to accept your potential. This episode I break down how the beauty standards in our society have harmed our own self confidence, and how to reclaim your self love.

For m…

00:21:40  |   Mon 01 Nov 2021
1. Unlearning the Fitness Industry Standards

1. Unlearning the Fitness Industry Standards

Fitness marketing has become harmful to our mental health through gendered products, hyper-sexualized programming, and playing into our lack of self confidence. In this episode I unpack how fitness m…

00:32:53  |   Thu 28 Oct 2021
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