RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
- Update frequency
- every 5 days
- Average duration
- 36 minutes
- Episodes
- 165
- Years Active
- 2021 - 2025
143. Bullshit AI & influencers, Body Dysmorphia, and the ACTUAL answers to nutrition and strength with Guest Libby Flemming, CPT
Libby is a U.S. Air Force vereran, certified personal trainer, and has her B.S. in nutrition. Over the last several years she has worked with numerous clients wirh a wide array of needs, skill levels…
142. DUALITY. How to soften your soul in your strong woman era
click here to join DIVINE & DANGEROUS
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
141. Your scale won't save you from this political nightmare. It's time to find your STRENGTH.
JOIN DIVINE AND DANGEROUS LIVE 11/11 https://us02web.zoom.us/meeting/register/tZUvceGhrDwjGdSVr3aa8OaTSdO3a2XyiQig
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social me…
140. From self-conscious to confident AF: Part 1
Those self love affirmations are bullshit unless you do THIS...
Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefs
To join EMBODY click here
Wor…
139. Overstimulated mom with pelvic problems? You've got low vagal tone. Here's what it is and how to fix it
Yep, all your snapping at your kids and your pee leaks are CONNECTED!
Today I break down exactly what that means, and exactly what to do about it.
To join EMBODY, click here
Work With Me:
https://mailchi…
138. What Being A Pro Dancer Taught Me About Confidence And Self Love
To join EMBODY, click here
Today I share my story about how dancing professionally completely shaped what I know about confidence and self love, and not in the way that you think.
After all, confidence…
137. It's Time To RISE 🦋
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
136. You're strong, so why do you still have pelvic floor problems?
You know you have pelvic floor dysfunction but all the exercises you've tried that your PT and google told you would work aren't helping
so how are we supposed to find answers when we're so body aware…
135. STRONG Method Series Part 7: Growth-Focused Mindset
The important shifts you have to make mentally if you're going to heal physically and why doing "all the things" is stopping you from healing your pelvic floor
JOIN MOVE FOR MOTHERHOOD
Work With Me:
htt…
134. STRONG method Series Part 6: Nervous System Regulation
Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain.
Your body and your brain are more connected than you think
Work With Me:
https://mailchi.mp/chl…
133. STRONG method series part 5: Pelvic floor
The episode you've been waiting for most: PELVIC FLOOR!
Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaks
Grab your movemen…
132. STRONG method series part 4: Rest & Recovery
Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect wi…
131.STRONG method series part 3: Thoughtful Nutrition
Today we're unpacking FOOD. We're diving into how to fix your food, make it easy to support your healing goals, and do it without having to whip out myfitnesspal to get there.
I think you're going to …
130. STRONG method series part 2: Strength Training
Today we're breaking down strength training and the basic movement patterns PLUS a detailed step by step on how you can fix the most common (and usually undetected) mistakes to get rid of your pelvic…
129. STRONG method series part 1: Exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!
Welcome to part 1 of this 7-part series to help you learn exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!
When I tell you this is going to change your life and yo…
128. How and why your stress is affecting your pelvic floor and how to fix it
Ok you're stressed. But you exercise A LOT to manage your stress. And you're stressing over if your stress management is enough... AND NOW YOU'RE STRESSED ABOUT YOUR STRESS.
The way you've been going …
127. You won’t reach your weight loss goal if you don’t FIRST address your pelvic floor! Here's why
Find the babyproof body guide, movement analysis, and single session here
Bottom line is if you want to reach your aesthetic goals you have to heal first.
The secret is slowing. TF. down. And being int…
126. You don't need kegels, you need these 3 things if you want to fix your pain and pelvic floor problems
Summer goal: LESS KEGELS
Why? You'll have to listen to the episode to find out!
Grab the babyproof body guide HERE
JOIN THE FREE WORKSHOP 6/27
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Con…
125. Stretching vs Mobility: Here's why your hips are STILL tight even though you stretch religiously
Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same.
Here's your next steps:
click here to book your movement analysis
Click here to book your single 1:…
124. You can't change your habits if you don't shift THIS first
Today we're talking about why sometimes building healthy habits feels like being on a hamster wheel yet you're such a "doer" in so many other ways.
Get ready for a big identity shift!
Work With Me:
http…