RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
- Update frequency
- every 5 days
- Average duration
- 36 minutes
- Episodes
- 165
- Years Active
- 2021 - 2025
123. Common habits that are hurting your hormones with Jess Marshall, Hormone Coach
Jess is a women’s hormone coach who is a certified exercise physiologist & has additional certifications in women’s hormone health & prenatal & postpartum exercise. She runs her business from home wh…
122. If you want to change your habits, you MUST shift THIS first:
Honestly, trying to change your habits without first looking at your beliefs behind them is like trying to build a house in the mud.
Today we're talking about identity and how what you grew up to beli…
121. How Sami, mom of 3, went from gym phobia to 5k queen in 12 weeks
"You're a strong independent woman, you're fine!"
Today's episode is all about how mom of 3, Sami, overcame her gym phobia, finally built lasting health habits without dieting, got strong enough to mo…
120. Here's why PROTEIN at breakfast is your best friend for fatloss, energy, metabolism, and more!
Today's episode we're breaking down why starting your day with a protein-packed breakfast will help you boost your energy, metabolism, strength, and body composition goals as a busy mama
Work With Me:
…
119. How Keri, mom of 2, FINALLY stopped dieting & got motivated again
Keri is a mama of 2 young boys who struggled for YEARS bouncing back and forth from diet to diet. She wanted to finally truly put her health first and find her fire again. That's exactly what we did …
118. Why it's HARD to start exercising again after kids (and how to get back in it!)
Today's episode we're talking about why its so ding dang HARD to start and stick to a workout routine even though you used to be super active before kids
The answer might surprise you..
But don't worry…
117. Bold not Broke with Special guest Vee Wier, Finance & budgeting coach
Vee Weir is an award-winning, anti-capitalist personal finance content creator and business owner. Her main focus and mission is to challenge common money myths, dismantle barriers preventing access …
116. How I lost 12lbs & got stronger and healthier than ever after 2 kids
Sharing a bit more about my story in today's episode.
This is not a fast-fix fat loss solution, but these tips will last you a lifetime
I can't wait for you to hear this one
Work With Me:
https://mailchi…
115. Mindless snacking sabotaging your fat loss? Here's why it's happening
It's NOT lack of willpower!
Your cravings and mindless eating has deeper cause than your self-discipline...
Listen up for how to stop the mindless snacking and start feeling good in your body and about…
114. How my client lost 2" around her waist in a WEEK without dieting
Yes, it's as wild as it sounds!
Here's the subtle habit shifts that helped this mama lose 2" around her waist and hips in the first week of her program.
And the best part? These are all shifts you can …
113. Lifting weights will FIX your aches and pains! Here's how:
You may think you're too achy and weak to lift weights but that's exactly why you should be lifting!
Today's episode is all about exactly how weight lifting will help you ease your aching back and hi…
112. How Kristen broke up with the scale and skyrocketed her energy & confidence
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
111. Navigating pregnancy as an athlete with guest Jill Stafford, Boxer
Jill is a personal trainer for over a decade and a nationally ranked boxer (who is now a momma!)
Listen to her two other guest episodes here:
- episode 36: https://www.buzzsprout.com/1879039/11505659
- Bonu…
110. Metabolism Myths: Fat loss after 30 (the secret sauce!)
The truth? You've been lied to. Your metabolism doesn't slow down because you're getting older!
Today we're talking about one key component to fat loss after 30- maintaining muscle mass!
Work With Me:
…
109. How my client went from 2x weekly chiro to 1x per MONTH in 8 months!
You think you’re too out of shape to lift weights because you have achy hips and shoulders but...
that’s because you’re not doing this...
That's exactly what my client Lindsay was missing too, and I ta…
108. Eating for Fat loss VS Weight loss (without a kitchen scale!)
This week I'm doing a live series on IG about how to navigate your strong and healthy mom era without ever having to do another diet!
Today's topic: weight loss vs fat loss and the "energy balance equ…
107. The surprising lesson I learned during my boudoir shoot: self confidence edition
Follow Lindsay Price Boudoir on IG!
You want to love your bod? It's not going to come from more workouts...
It's all about self acceptance.
So where the heck do we start?
Listen to find out
Work With Me:
…
106. How Meg, mom of 1, is moving consistently, pain free, and ditching her food guilt for good!
Meg started out as an overwhelmed working mama just trying to make time in her day for herself.
Her main goal: get consistent
She learned TONS in the process, getting stronger every day, more mindful o…
105. Unf*ck your "self talk" and start LOVING yourself through the process
self love... we've all heard about this topic right?
But this is NOT about treating yourself like a queen and getting in a bubble bath... This is about the ugly day to day nitty gritty. How we talk a…
104. BIG announcement: What's next for Chloe Puff Training
I'm restructuring how I show up for YOU!!!
This new structure will help me support MORE of you more deeply than ever!
Can't wait to work with you
Work With Me:
https://mailchi.mp/chloepufftraining/offer…