RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
- Update frequency
- every 5 days
- Average duration
- 36 minutes
- Episodes
- 165
- Years Active
- 2021 - 2025
103. Hormone, gut health, & thyroid (plus a whole lot more) with Nutritionist Caitlyn Martinez
"I am a wife and mom of 3 who is passionate about empowering moms to reach their health goals so that they can be more. I help them cut through the BS and noise all over social media on who they are …
102. Beyond breathwork: the next step if you want to get a strong core & pelvic floor
It's not just kegels and breathwork
It's important, yes, but the missing key is INTEGRATION! And I'm breaking it down here in today's episode
Schedule a 1:1 a-la-carte coaching session today! https://c…
101. The EXACT method I coach my clients through to lose weight, get strong, and leak less
This is the process you need to follow if you want to start ditching your diets, eating MORE, getting that "toned" look, feel energized, heal your core and pelvic floor, ALL OF IT.
Get out your notes …
100. Managing mental health in motherhood with Special Guest Stephanie Hurst, marriage and family therapist
Stephanie is a wife, mother of two daughters, a perinatal marriage and family therapist, and the owner of The Motherhood Wellness Clinic! She works with women and couples to help prevent and treat po…
99. How Angela, mom of 2, is reducing her leaking even after a bad prior training experience
This busy mama had weightloss goals and signed up for a random training program, but the problem: the "coaching" didn't involve any accommodation or education for her leaking!
Luckily she signed on fo…
98. Core Restore 101: Here's your 6 steps to getting a strong and healed core and pelvic floor
This episode is a replay from one of my most powerful workshops in 2023 (for FREE!) make sure to whip out your notes because you're going to be learning A LOT!
Ready, set, HEAL!
Work With Me:
https://ma…
97. Your New Years' Guide To Your Healthiest Self (no diet required)
Buckle in. Grab your notebook. And get ready to grow in a BIG way with this episode, mama.
JOIN THE FREE BUILD BACK BLUEPRINT CHALLENGE HERE
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Con…
96. Your STRESS is causing your leaking, pain, and pelvic pressure! Here's why and how to fix it
If you're a high-achiever, self proclaimed doer, default parent, hot mess mom, or feel overwhelmed as your default emotion...
that's probably why you're peeing your pants in your workouts
But don't wor…
95. Stop focusing on "closing your ab gap"! Here's why and what to do instead:
Instead of trying to close the gap, we have to focus on generating tension! here's why, and how you're going to make it happen!
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me…
94. If you feel "fat & defeated" it's not you its... the FITNESS INDUSTRY
I'm going to get cancelled for this episode.
But I refuse to be a part of the problem.
It's time to take your power back.
DM me on instagram @chloepufftraining to learn more about how you can get plugge…
93. Holiday Bloat: 5 Tips To Prevent And Manage Bloat Without Giving Up Your Favorite Foods
No more "jingle belly" here!
Here's how you'll have an enjoyable bloat free holiday this year without only munching on the veggie tray.
P.S. The BUMP monthly membership is OPEN for enrollment! Grab the…
91. Black Friday Deals are KILLING your chances at reaching your fitness goals! Here's why:
Bottom line: save the discounts for toys, tools, and trinkets. NOT your health.
If you're serious about reaching your fitness goals this year, skip the discounts and do THIS instead...
Work With Me:
htt…
90. The 6 Week Mark Is BULLSH*T! Here's how long it will take to heal your core and pelvic floor
Let's lay it ALL out! Whether you're pregnant, newly postpartum, or years into your motherhood journey, this is what you need to know if you have core or pelvic floor symptoms
Grab the details for the…
89. How Deanna, Mama Of 1, COMPLETELY Turned Her Health Around In 12 Weeks (Despite Having Chronic Health Issues)
She fought through body dysmorphia, a POTS diagnosis, a cortisol disorder (where she was told she could not lose weight), and healed her diastasis and pelvic floor, lost over 14lbs, and is seeing mus…
88. Here's 3 Reasons You Still Look Pregnant (And 5 Things You Can Do To Fix That!)
If you’re constantly doing core exercises, watching what you eat, and still look 4 months pregnant even though your baby’s first birthday is soon....
Here's why (and how to fix it!)
To get the details …
87. In-person vs Online Coaching, and what you MUST know before you start
Considering coaching but no idea what route is the best fit for you? I broke it down so you don't have to!
This is what you need to know before you work with a coach
Work With Me:
https://mailchi.mp/chl…
86. Postpartum Weightloss: 6 reasons you're NOT losing weight (and what to do instead)
My MOST requested topic!
learn the 6 things that are holding you back from losing weight and how to get your S.S.H.I.T.T. together!
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect wit…
85. "I'm not seeing progress"... Motion vs Action and the REAL reason you're 'stuck'
Struggling with your "mommy pooch" and leaking with lifting?
Strengthen your body, mind, & pelvic floor so you can reduce diastasis recti, eliminate leaking, and feel empowered & confident in your pos…
84. How Neurospicy Foster Mama Taylor Went From 340lbs to 250lbs without tracking, restricting, or spending hours exercising
Taylor has a whopper of a story to tell! At her heaviest, she weighed 340. After trying ALL. THE. THINGS. She gave my program a shot as a last effort and was watching her body change, her clothes get…
83. Nutrition vs Exercise: Which matters more for weight loss?
Today, food and fitness go head to head in an attempt to explain which you should adjust first if you want to lose weight, AND I give you some next-steps to try ASAP so you can see results for yourse…