Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
It has literally been years since I've turned an episode into a client spotlight and those who are currently part of the RevFit family already know the force that is Erin Riffle. Without stealing too…
Jay Ashman of Ashman Strength and Kansas City Barbell joins me this week for his debut on the show. Jay is one of the most open and candid people I know in the fitness industry and one of the things …
To credit any one person for the growth my writing has seen over the last year or so, it would undoubtedly be Stephanie Lee. Rather than hoard her expertise to myself (and those who have also hired h…
I can't believe it's been since way back at Episode 59 that Fat Loss Foodies' Leslie Ann Quillen was last with me! We had a great conversation back then and she returns this week to give updates on a…
Dani Singer is the owner of Fit2Go, an in-home personal training service. In this episode, we cover the importance of what happens outside of the training sessions to make sure clients get the best r…
I have the great pleasure of welcoming Gillian Goerzen to the show this week. She is a fellow trainer and author of the book "The Elephant In The Gym" (now available to order on Amazon.) In this epis…
Legendary powerlifter, coach and owner of Supreme Sports Performance & Training, Matt Gary debuts on the show this week. Matt was at our facility last year to help myself, my trainers and a stable of…
She was in my Top 5 most downloaded shows of 2018 and Heather Robertson of Half Size Me returns this week for another great episode. We troubleshoot some common themes in weight loss and also discuss…
After hearing Greg Nuckols excellent presentation at The Fitness Summit in 2018, I knew I had to finally get him on the show. Greg is the head of Stronger By Science and also oversees the monthly res…
Chris Burgess is the owner of Lift The Bar and one of my favorite people to tune into in the fitness industry. In this episode, we talk about what keeps him passionate about the work he does, what th…
In this episode, I welcome vegan powerlifter and bodybuilder, Dr. Anastasia Zinchenko to the show. We cover an area of nutrition which I have previously found lacking with regard to protein considera…
Going back to Episode 84 was Scott Baptie's first appearance on the show. He returns this week so we can discuss a handful of tips from his brand new book "101 Ways To Lose Weight And Never Find It A…
In this week's bonus episode, I partner up with my friend and online client, Julie Tussey to cross-promote on both of our podcasts. We are joined by Julie's assistant, Jeani (pronounced Gina) and we …
Amanda Thebe is a fellow trainer and the host of the excellent Fit & Chips podcast. She remains focused on the challenges and support of women going through peri-menopause and menopause, helping them…
if you're in the fitness industry, you'd be hard pressed to not notice the rise of Mike Doehla and Stronger U. For anyone outside of that circle, I hope this serves as a great introduction to what Mi…
Hot off the heels of her first episode with me (#147), Nikki Naab-Levy returns with her partner in crime Meghan Ramos to introduce their new program together "Push It Real Good." This program takes b…
Christian Finn makes his third appearance after two stellar episodes prior to this (#58 and #103) and we chat about his brand new training program MX4. Christian aimed to design a program that not on…
I'm kicking off 2019 in big fashion with James Fell. He has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME magazine and many other publications. His blog, BodyForWife.com, has …
As we close out 2018, I welcome Tim Arndt to the show for the first time. Tim is a fellow trainer based out of Spokane, Washington with two decades of experience in the industry. In this episode, we …
I am joined this week by Lucy Sewell as we discuss her road into fitness through her struggles with anorexia. Lucy and I cover how intuitive eating and strength training helped her work through her o…