Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
Carolyn MacDonald is Director of Operations at Examine.com and the self-proclaimed Master of "Getting Shit Done." In this fast paced, high stress world, it was time to bring on the productivity queen…
I'm honored to bring another client spotlight to you this week with our very own Amy (Francesconi) Carroll. In this episode, we talk about what was happening in her life prior to joining us, her weig…
It's been an eternity since Jordan Syatt was on the show (Episode #49) and a whole lot has changed since then. This week we talk about how his journey as Gary Vaynerchuk's trainer progressed, how he …
As she has just recently re-released her e-book, "Mom Strong", it was time to bring Sumi Singh back on the show, this time for a solo episode. If you would like to hear our previous conversations wit…
Yegor Adamovich a.k.a The Soviet Samurai makes his debut on the show this week. In this episode, Yegor takes his own experience battling and conquering weight loss in his own life and utilizing the t…
Back for the fifth time (see episodes #28, #118, #150 and #200), Leigh Peele is back as we deep dive into the dirty C word: calories. We talk about how and why energy matters for the purpose of weigh…
In this week's episode, I spotlight my longest standing client/friend, Mike Battershell. He's been with me nearly nine years and we have seen each other through a lot in that time together. We discus…
Back for the second time and after nearly two years from her first appearance (Episode #96), coach Ruby Cherie joins me this week. In this week's episode, we talk about different perspectives and too…
For this week's bonus episode, I get to spend time with trainer Oonagh Duncan to help promote her brand new book "Healthy As F*ck." As of this date of this show's release, we are one day early for wh…
I'm honored this week to welcome fellow coach, Chris Cooper to the show. Chris is the owner of Amp Training and oversees the Facebook group: Personal Care For Personal Trainers. In this episode, we d…
Returning to the show for her third time (see episodes #108 and #172), Heather Robertson of Half Size Me joins me this week. This conversation was inspired from a couple of directions. She was a reso…
I am honored to share time this week with Dr. Reid Wilson of Anxieties.com, author of "Stopping The Noise In Your Head" and co-author of "Anxious Kids, Anxious Parents." I wanted to connect with him …
He has been a client of mine for over four years and if you've been following me, you already know him as we affectionately call him "King Richard." My 79 year young friend and client joins me this w…
I almost shock myself in saying this but throughout the tenure of the show, I've never had an episode dedicated to the topic of yoga. I am honored this week to break that trend with my guest, Stacy D…
It has taken way too long for me to get the great Marci Nevin on the show. I resolved that issue this week! Marci and I get to chat about mindset traps and ways we tend to sabotage our own best effor…
You would have to go way back to Episode #88 to hear the first time Melody Schoenfeld was with me on the show. On that episode we spoke about her book "Pleasure Not Meating You" which is available fo…
This week, I welcome Corey Robb of Macros Inc. to the show. In this episode we discuss Corey's path into the fitness industry and his own personal challenges with being overweight, staying motivated …
This week, I welcome back for the fourth time, Lyle McDonald. To this day he holds the claim for the most downloaded episode of the show (#76) and two episodes with his lifter, Sumi Singh (#99 & #149…
On the heels of my most recent episode with Dr. Yoni Freedhoff, I connected with Dr. Jose Greenspon, a Missouri-based pediatric surgeon who also follows Dr. Yoni's work. He has been collaborating on …
It was time to put the spotlight back on one of our RevFit rockstars and this week I get to introduce you to Pam Holtz. Pam has not only seen great weight loss results but has seen a complete transfo…