Revolutionary You!
Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 357
- Years Active
- 2016 - 2022
#240-BONUS-David Wood: Getting Unstuck
Life coach David Wood joins me for this week's bonus episode. David and I talk about the conversations we need to have, not only with ourselves, but with our friends and loved ones to help get unstuc…
#239-Krista Scott-Dixon: Know Your Boundaries
Precision Nutrition's Krista Scott-Dixon returns for her fourth time on the show. You can check out her previous appearances with episodes 66, 92, and 141. In this episode we talk about why our bound…
#238-BONUS-Dr. Lisa Lewis: Psych Skills For Fitness Pros
Dr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called "Psych Skills For Fitness…
#237-Kevin Mullins: Fail Forward
This week, I'm honored to welcome fellow coach and author, Kevin Mullins, to the show. In this episode, we talk about the steps we need to take to find more wins in our health journey. There's a lot …
#236-Dr. Gillian McKnight-Tutein: Don't Believe The Lies Your Head Is Telling You
Dr. Gillian McKnight-Tutein has been both a face-to-face and online client of mine over nearly a decade of work together. In this client spotlight, we talk about what that history has been like toget…
#235-Ted Ryce: We Have To Make Peace With The Past
I have the privilege this week of welcoming Ted Ryce to the show. Ted is a fellow coach who has worked with A-list celebrities and other high performers in the world and now coaches clients exclusive…
#234-Amy Kubal: The Extreme Isn't A Solution
This week, I welcome the debut of Amy Kubal to the show. Amy is a Registered Dietitian with a strong background in Paleo, autoimmune, ketogenic, digestive and kidney health, athletic performance, eat…
#233-Mike Doehla and Jay Woith: Calories, Comparisons, and Self Awareness
I'm honored to share the time this week with returning guest, Mike Doehla of Stronger U (Episode #165) and the Revolutionary You debut of Jay Woith of Macros Inc. Both of these guys oversee two of th…
#232-Joshua Shea: "He's A Porn Addict...Now What?"
Joshua Shea returns to the show after our first episode together (#156) back in November 2018. He returns to discuss his newest book, something of a companion to his first, also covering the topic of…
#231-Susan Niebergall: The 6 Biggest Fitness Mistakes Middle Aged Women Make
Susan Niebergall returns to the show after a great first appearance (Episode #94) back in 2017. She has been a champion for women fighting to stay fit through menopause and we definitely have that as…
#230-Tom Venuto: Getting Brilliant At The Basics
He's a fitness industry legend and the author of the highly acclaimed "Burn The Fat, Feed The Muscle". Tom Venuto joins me this week for his debut on the show. In this week's episode, we talk about n…
#229-Sivan Fagan: An Inspiration For Strength
I'm joined this week by fellow coach, Sivan Fagan who is making her debut on the show with me. Sivan and I discuss her background into fitness which stemmed from an eating disorder and transformed in…
#228-Mark Zarate: This Is The Time
I'm kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches…
#227-Dr. Lisa Lewis: On Addiction
Dr. Lisa Lewis returns for her third time on the show (see Episodes #157 and #189) and this time we dive into the topic of addiction. As a recovering addict, I have a certain perspective on substance…
#226-Galina Denzel: "Peace With Self, Peace With Food"
It's been entirely too long since she's been on the show but Galina Denzel returns this week to chat about her new book and new course "Peace With Self, Peace With Food." You can listen back to our p…
#225-Brandon Huth: This Has Always Been My Strong Place
This week, I feature another client spotlight with one of my longest standing clients, Brandon Huth. I credit Brandon for being what I call the "gateway" client to the LGBTQ clientele we've been so p…
#224-Hannah Clausen: Stepping Outside Your Comfort Zone
I welcome Hannah Clausen of Macros Inc. this week for her debut on the show. In this episode we talk about finding your passion for fitness, navigating your comfort zone and thoughts on how to approa…
#223-Andrew Coates: On Industry Networking, Productivity and Priorities
Fellow coach, fitness writer, and podcast host (The Fitness Devil), Andrew Coates, joins me on the show for his first time. In this episode, we dive into the fact that we both have unorthodox routes …
#222-Jessi Kneeland: On Body Image And Body Neutrality
This week, I'm honored to welcome life coach, Jessi Kneeland to the show. I've been following her work for several years and have always found her take on body image to be both empowering and refresh…
#221-Mike Howard: "Lean Minded"
Mike Howard returns for the triumphant fourth time to the show to promote his soon-to-be-released new book, "Lean Minded." To venture back into our previous episodes together, check out Episodes #64,…