Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
This week, I welcome Chris and Eric Martinez to the show. We cover how trauma in their lives influenced their path into the fitness industry. We also talk about how there are lessons to be learned i…
This week, I'm doing another client spotlight with the debut of Georgeann Jones and her son, Alec Pinter. Georgeann started with me nearly two years ago and one of our common bonds is having sons wit…
My better half joins me on the show for the first time to talk about her own journey with strength and improving her health. We talk about her background on the stage as a lifelong performer and how …
Rog Law makes his triumphant return to the show for his third appearance this week (see Episodes #21 and #47). We catch up on what his life has been like in the nearly four years since he was last on…
The "Mary Poppins of Menopause" has returned! Amanda Thebe has released a brand new book called "Menopacalypse: How I Learned To Thrive During Menopause And How You Can Too". We had a great conversat…
I was recently sharing time with Nikki Naab-Levy on her IG live about responsible fitness marketing and the conversation was so fascinating, I asked her to come back onto this show so we could compar…
Darko Botic, of Macros Inc, returns to the show after a great chat back in February of 2018 (Episode #104). In this week's episode, we talk about what the last two years have been like for him. His c…
It's been a while since I've done a cross-promoted show but this week I wanted to feature my friend and client, Shon Christy, as he premieres his entry into the podcast world. Some may remember that …
It's been two years too long and Kate Galliett returns to the show. You can hear our first great conversation at Episode #123. In this episode, we talk about building unbreakable bodies, how we handl…
James Krieger returns for his 4th appearance on the show this week. Check out Episodes #67, #79 and #159 for more of his insight. This week, we discuss his new book, co-authored with Michael Matthews…
This week, I welcome Dr. Debi Silber to the show. Dr. Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development ex…
I was first connected with Storme Gray through our very own Kimberly Young who was also recently on this show. Storme joins me this week to discuss her journey into and around fitness and how she has…
Dan John joins me again for his third appearance on the show. You can reference Episodes #100 and #181 to hear those. This go-round, we discuss his brand new book "Attempts", Dan John University, the…
Initially, it was my intent to get as many of my clients on the show who had the desire to do so before I had a repeat performance back on. However, Erin's story I knew would resonate with so many of…
I'm joined this week by the owner of Rackhouse Whiskey Club, Dannie Strable. We veer slightly out of the norm with this episode but we cover a lot: a fondness for bourbon and whiskey, the story behin…
I'm honored to share time this week with Parmjit Kaur. She was diagnosed with multiple sclerosis in 2008 and has spent her time since then undergoing a successful experimental procedure for MS, advoc…
I kick myself for not getting legendary coach, Lee Boyce, on the show sooner. That problem is solved with this week's episode. We cover a lot of ground in this episode: his evolution as a writer, lea…
I welcome back two returning guests and two great coaches: Melody Schoenfeld (Episodes #88 and #205) and Chad Landers (Episode #106). As they are both gym owners in the state of California, a state w…
It's a topic that is very close to my heart, having a son with autism. This week, I welcome Eric Chessen of Autism Fitness to the show. We talk about how he got started focusing on this incredible ni…
Alex Leaf returns to the show this week after a great episode he did last year, featuring wife Briana Theroux (Episode #187). This time, he's here to talk about his new program which he has put toget…