Revolutionary You!

I honored to welcome back someone who almost needs no introduction on this show as she's been on four times previously, Dr. Lisa Lewis. You can reference Episodes 157 (with her husband, Tony Gentilco…

In our final episode of our 4-part series together, Dr. Allan and I go a slightly different route with our content to focus more on training this week. In this episode, we discuss considerations for …

In Part 3 of our 4-part series together, Dr. Allan Bacon and I continue our conversations in fat loss by tailoring this episode to emotional eating and overcoming cravings. Just like the first two ep…

Dr. Allan Bacon and I are back this week in Part 2 of our 4-Part series together. In this episode, we talk about expectations around hunger and how to manage it, as well as the criticism and influenc…

Dr. Allan Bacon makes his second appearance on the show after a great first episode with his wife, Beth (#244) in April of 2020. We kick off the first of our 4-part series with a massive conversation…

Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should …

In Part 3 of our 4-part series together, Ruby Cherie joins me again as we try to look at the myriad ways we tend to view progress when we're trying to improve our health and our physiques. We talk ab…

In Part 2 of our 4-part series, Ruby Cherie and I take inspiration from a recent article written about our last episode together to discuss what we can learn about privilege and identities within die…

Ruby Cherie returns as my next guest for our newest 4-part series on the show. She was previously on Episodes 96 and 213 which I definitely recommend you check out as well. In this first part, we con…

In the final part of our 4-part series together, Sohee Lee and I tackle the topics of diet culture and anti-diet culture. There was so much for us to sift through in this episode and we both did our …

In part 3 of our 4-part series together, Sohee Lee and I turn our attention in this episode to diet troubleshoots. Tune in to hear our take on: 

-Taking in information versus acting on it

-Underrepor…

In the second part of our 4-part series together, Sohee Lee is back with another episode tailored more to our fellow coaches. We talk about content creation this week. Sohee has the perspective of th…

Sohee Lee makes her triumphant return to join me in the next 4-part series of the show. Longtime listeners may remember her first episode with me way back at #77 in August of 2017. It has shockingly …

I conclude this excellent 4-part series with Dr. Stuart Phillips with this week's episode. This time, we discuss how protein is potentially associated with the acid-ash hypothesis, kidney failure, co…

Dr. Stuart Phillips is back this week as we continue with Part 3 in a 4-Part series. This week, we tackle the role of protein and resistance training with regard to the aging individual. We discuss w…

I am back with Part 2 of this 4-part series with Dr. Stuart Phillips. We continue our conversation on protein after last week's primer episode with the roles protein can play in exercise. In this epi…

I begin the next 4-part series of the show with a guest who needs little introduction within the fitness/nutrition industry: Dr. Stuart Phillips from McMaster University. Dr. Stuart has arguably done…

I wrap up the final episode in this 4-part series with Mike Howard of Lean Minded this week. We touch on what Mike calls The 4 P's Of Progress: Practice, Patience, Persistence and Presence. Mike talk…

Mike Howard of Lean Minded is back with me again this week as we continue our 4-part series together. This week, we dive further into the nuance of food environment and how what we're exposed to can …

My new direction of the show continues this week as Mike Howard of Lean Minded returns for Part 2 of a 4-Part series. In this episode, we cover the concept of steps over leaps and why small changes m…