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Revolutionary You! - Podcast

Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.

Fitness & Nutrition Health & Fitness
Update frequency
every 7 days
Average duration
39 minutes
Episodes
357
Years Active
2016 - 2022
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#301-Mike Howard: Habits For Fat Loss (1 of 4)

#301-Mike Howard: Habits For Fat Loss (1 of 4)

As I looked into the future for this podcast, I wanted to take the show in slightly different directions. I credit returning guest, Mike Howard of Lean Minded, to be the "guinea pig", if you will, fo…

00:42:18  |   Thu 15 Apr 2021
#300-Leigh Peele: Restriction Is Not Reasonable Or Rational

#300-Leigh Peele: Restriction Is Not Reasonable Or Rational

Maybe it comes as little surprise to long-time listeners of the show but Leigh Peele makes her 6th appearance for the milestone 300th episode. You can also check out our previous conversations via Ep…

01:25:30  |   Thu 08 Apr 2021
#299-Caroline Juster: Make It Easy To Make Good Decisions

#299-Caroline Juster: Make It Easy To Make Good Decisions

I'm joined this week by fellow coach Caroline Juster. In this episode, we talk about her journey from musician to personal trainer and her own weight loss transformation. Caroline talks about how she…

00:35:49  |   Thu 01 Apr 2021
#298-Chris Burres: Sleep Aids, Sleep Hygiene and MyVitalC

#298-Chris Burres: Sleep Aids, Sleep Hygiene and MyVitalC

I welcome research engineer and scientist, Chris Burres, of MyVitalC to the show this week. In this episode, we talk about the plethora of sleep aids, sleep devices and better sleep hygiene for indiv…

00:44:52  |   Thu 25 Mar 2021
#297-Leslie Benedetto: On Autism, Addiction And The Evolution Of B-Well Nation

#297-Leslie Benedetto: On Autism, Addiction And The Evolution Of B-Well Nation

I've been connected with B-Well Nation's Leslie Benedetto for several years and of many things we have in common within fitness we also have raised children with autism and have struggled with addict…

00:43:34  |   Thu 18 Mar 2021
#296-Ned Parks: The Sustainability Of Change

#296-Ned Parks: The Sustainability Of Change

Ned Parks has been a client and friend of mine for almost 3 years now and, within that time, he has not only referred friends and colleagues to the business but his wife and daughter have become a pa…

00:49:27  |   Thu 11 Mar 2021
#295-Tara Arndt: School Of Email

#295-Tara Arndt: School Of Email

Last year, I had the pleasure of joining a group of fellow fitness professionals looking to understand how to maximize their mailing lists to help their clients. Tara Arndt led the way and she defini…

00:43:25  |   Thu 04 Mar 2021
#294-Chris Kershaw: Focus On The Experience

#294-Chris Kershaw: Focus On The Experience

I welcome Chris Kershaw a.k.a The Heavy Metal Strength Coach to the show this week. In this episode, Chris and I talk about coaching philosophies, thoughts on writing words that have an impact, how g…

00:44:01  |   Thu 25 Feb 2021
#293-Susan Niebergall:

#293-Susan Niebergall: "Fit At Any Age"

Susan Niebergall joins me for the third time on the show (see Episodes 94 and 231) and this time around, we get to talk about her excellent new book, "Fit At Any Age: It's Never Too Late". We discuss…

00:34:38  |   Thu 18 Feb 2021
#292-Derek Saunders: Control What You Can Control

#292-Derek Saunders: Control What You Can Control

Derek Saunders of Macros Inc. joins me this week for his debut on the show. In this episode, we talk about his journey into the industry and how his own story of weight loss informs how he coaches cl…

00:46:31  |   Thu 11 Feb 2021
#291-A.J. Morton: FitPro Mentorship Review

#291-A.J. Morton: FitPro Mentorship Review

A.J. Morton, of FitPro Mentorship Review, joins me this week on the show. In this episode, we talk about the origins of his Mentorship group and why it might matter not only to fellow fitness profess…

00:42:14  |   Thu 04 Feb 2021
#290-Ashley Day: Change Happens When We Feel Strong

#290-Ashley Day: Change Happens When We Feel Strong

Coach Ashley Day of Kick Ash Training joins me this week. In this episode, we talk about the mental obstacles that stand in the way of our progress and how a change of perspective can be the differen…

00:37:10  |   Thu 28 Jan 2021
#289-Melody Schoenfeld:

#289-Melody Schoenfeld: "Diet Lies And Weight Loss Truths"

Melody Schoenfeld returns for her 4th appearance on the show this week. You can check out episodes 88, 163 and 205 to hear her former appearances. This time, we get to chat about her new book "Diet L…

00:32:12  |   Thu 21 Jan 2021
#288-Brendon Rearick:

#288-Brendon Rearick: "Coaching Rules"

I am honored to welcome Coach Brendon Rearick to the show this week to chat about his brand new book "Coaching Rules". We get to touch on his fascinating story in the industry to date and the origins…

01:00:01  |   Thu 14 Jan 2021
#287: 7 Ways To Make Your Health Better In 2021

#287: 7 Ways To Make Your Health Better In 2021

It's been a long time since I've done a solo episode but due to some tech issues on my end, the show I had originally planned to release will be coming out next week instead. I give some more insight…

00:15:27  |   Thu 07 Jan 2021
#286-Robert Linkul: Reinvest In You

#286-Robert Linkul: Reinvest In You

I welcome Robert Linkul to the show for our final episode of 2020. Robert is the owner of Be Stronger Fitness and the creator of Training The Older Adult. In this episode, we touch on how the pandemi…

00:38:31  |   Thu 31 Dec 2020
#285-Nick Zimmerman: Fitness Should Be Accessible To Everyone

#285-Nick Zimmerman: Fitness Should Be Accessible To Everyone

This week, I welcome the debut of coach Nick Zimmerman to the show. In this episode, we talk about what it was like for him to build his personal training clientele before the pandemic began. We also…

00:35:01  |   Thu 24 Dec 2020
#284-Abby Langer:

#284-Abby Langer: "Good Food, Bad Diet"

I have the great pleasure of welcoming Abby Langer to the show this week to talk about her upcoming book, "Good Food, Bad Diet". I was privy to an advanced copy and if you are already familiar with A…

00:32:55  |   Thu 17 Dec 2020
#283-Karen Love Lee: Trauma Made Me Who I Am Today

#283-Karen Love Lee: Trauma Made Me Who I Am Today

This week, I welcome Karen Love Lee to the show. Karen and I talk about how traumatic experiences like abuse, grief and addiction, even at an early age, can shape the way we look at life as adults. I…

00:49:01  |   Thu 10 Dec 2020
#282-Gregg Slater: Don't Let Perfect Get In The Way Of Better

#282-Gregg Slater: Don't Let Perfect Get In The Way Of Better

I welcome Lift The Bar's Head of Education, Gregg Slater, to the show this week. I have been continually impressed by the work Gregg has committed to the Lift The Bar community especially since the v…

00:40:00  |   Thu 03 Dec 2020
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