Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
As I looked into the future for this podcast, I wanted to take the show in slightly different directions. I credit returning guest, Mike Howard of Lean Minded, to be the "guinea pig", if you will, fo…
Maybe it comes as little surprise to long-time listeners of the show but Leigh Peele makes her 6th appearance for the milestone 300th episode. You can also check out our previous conversations via Ep…
I'm joined this week by fellow coach Caroline Juster. In this episode, we talk about her journey from musician to personal trainer and her own weight loss transformation. Caroline talks about how she…
I welcome research engineer and scientist, Chris Burres, of MyVitalC to the show this week. In this episode, we talk about the plethora of sleep aids, sleep devices and better sleep hygiene for indiv…
I've been connected with B-Well Nation's Leslie Benedetto for several years and of many things we have in common within fitness we also have raised children with autism and have struggled with addict…
Ned Parks has been a client and friend of mine for almost 3 years now and, within that time, he has not only referred friends and colleagues to the business but his wife and daughter have become a pa…
Last year, I had the pleasure of joining a group of fellow fitness professionals looking to understand how to maximize their mailing lists to help their clients. Tara Arndt led the way and she defini…
I welcome Chris Kershaw a.k.a The Heavy Metal Strength Coach to the show this week. In this episode, Chris and I talk about coaching philosophies, thoughts on writing words that have an impact, how g…
Susan Niebergall joins me for the third time on the show (see Episodes 94 and 231) and this time around, we get to talk about her excellent new book, "Fit At Any Age: It's Never Too Late". We discuss…
Derek Saunders of Macros Inc. joins me this week for his debut on the show. In this episode, we talk about his journey into the industry and how his own story of weight loss informs how he coaches cl…
A.J. Morton, of FitPro Mentorship Review, joins me this week on the show. In this episode, we talk about the origins of his Mentorship group and why it might matter not only to fellow fitness profess…
Coach Ashley Day of Kick Ash Training joins me this week. In this episode, we talk about the mental obstacles that stand in the way of our progress and how a change of perspective can be the differen…
Melody Schoenfeld returns for her 4th appearance on the show this week. You can check out episodes 88, 163 and 205 to hear her former appearances. This time, we get to chat about her new book "Diet L…
I am honored to welcome Coach Brendon Rearick to the show this week to chat about his brand new book "Coaching Rules". We get to touch on his fascinating story in the industry to date and the origins…
It's been a long time since I've done a solo episode but due to some tech issues on my end, the show I had originally planned to release will be coming out next week instead. I give some more insight…
I welcome Robert Linkul to the show for our final episode of 2020. Robert is the owner of Be Stronger Fitness and the creator of Training The Older Adult. In this episode, we touch on how the pandemi…
This week, I welcome the debut of coach Nick Zimmerman to the show. In this episode, we talk about what it was like for him to build his personal training clientele before the pandemic began. We also…
I have the great pleasure of welcoming Abby Langer to the show this week to talk about her upcoming book, "Good Food, Bad Diet". I was privy to an advanced copy and if you are already familiar with A…
This week, I welcome Karen Love Lee to the show. Karen and I talk about how traumatic experiences like abuse, grief and addiction, even at an early age, can shape the way we look at life as adults. I…
I welcome Lift The Bar's Head of Education, Gregg Slater, to the show this week. I have been continually impressed by the work Gregg has committed to the Lift The Bar community especially since the v…