Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 280
- Years Active
- 2019 - 2025
Off Season Training Habits with Running Physiotherapist Brodie Sharpe
In this episode Running Physiotherapist Brodie Sharpe to discuss the various ways we can benefit from mixing up the way we train during the off-season. Whether you're an Olympian or brand new to the …
00:52:39 |
Thu 13 Jan 2022
6 Tips to Transform Your Running in 2022
Breath Work Video: https://www.youtube.com/watch?v=7lsmFmcoBCg&t=468s
James Nestor - Breath Work Podcast: Episode 63 (3rd November 2020)
00:23:36 |
Thu 06 Jan 2022
119. Building Strength and Flexibility in 2022 with Ryan Mannix
Ryan Mannix is an elite distance runner turned Yoga instructor who is working with a number of top athletes from around the world in a variety of sports. He's recently been working with a number of A…
01:02:01 |
Sun 26 Dec 2021
118 | Australian Marathon Record Holder Benita Willis
Benita Willis is a 4-time Olympian, 2004 World Cross Country Champion and has run 2.23 for the Marathon (also an Australian Record) and holds Aussie Records over 2000m, 5000m, 10000m and the Marathon…
00:40:20 |
Tue 21 Dec 2021
117. AFL Special | Pre-Season Running (The Footy Coach Podcast)
This episode is taken from The Footy Coach Podcast. I am interviewed by the host of the show James O'Conner (aka Joc) about some of the ways we can improve our running performance.
00:52:51 |
Wed 15 Dec 2021
116. Customising Your Hydration Plan with Andy Blow
Andy Blow is a Hydration Expert from Precision Hydration in the U.K. He's back on the show today to speak about the specific ways we can create a customised hydration plan to fuel our running perform…
00:52:36 |
Thu 02 Dec 2021
115. Matthew Clarke
Matt Clarke is an Australian Olympian who competed in the 2021 Tokyo Olympics over the 3000m Steeplechase. Enjoy.
www.relaxedrunning.com
00:51:38 |
Mon 22 Nov 2021
114. Jess Stenson
This week on the show we have good friend of mine Jess Stenson. She's an Olympic Marathon runner and Commonwealth Games Medallist. Two years ago she gave birth to her first child and three weeks ago …
00:39:12 |
Thu 11 Nov 2021
113. 20-minute Guided Running Session - (Difficult)
Today I'm going to give you a guided audio running session. This is best done after a 10-minute easy warm up jog and is quite a difficult session! Good luck and please let me know how you liked it.
00:21:47 |
Thu 04 Nov 2021
111. The Rapid Rise of Simon Hearn
This week I catch up with Australian Ironman Simon Hearn to chat about his rapid rise in performance over the last few seasons.
01:09:21 |
Wed 20 Oct 2021
110. Guided Audio Session | Mona Farklek (20mins)
Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough session. If you're looking for a way to inject some pa…
00:21:56 |
Wed 13 Oct 2021
109. Overtraining, Stress and Recovery with Running Physio Dane Verway
Dane Verway is a Running Physiotherapist and a competitive runner himself with 25 years experience in the sport. In this episode we discuss our constant learning, balancing training with lifestyle st…
00:52:49 |
Wed 06 Oct 2021
108. Nike Pacific Run Coach Lydia O'Donnell
Lydia O'Donnell is a Marathon Runner and Coach. She's also a coach for Nike Run Pacific.
More from Relaxed Running:
www.relaxedrunning.com
00:57:05 |
Tue 28 Sep 2021
105. Running Through a Motivation Slump with Craig Smith
In this episode I chat with Craig Smith about training, injury and overcoming inevitable motivation slumps in the world of running.
00:53:30 |
Wed 25 Aug 2021
104. 6 Things You Should Be Doing Between Seasons
In this episode, Tyson shares 6-Things you should consider including in between seasons OR after your big race.
This episode is sponsored by EarShots- get 10% off by using the coupon code relaxedru…
00:29:31 |
Tue 17 Aug 2021
103. The Highs and Lows of the Tokyo Olympics with James O'Connor
In this episode of the podcast I catch up with my best mate (and distance running stats machine) James O'Connor to chat about the highs and lows of the Olympic Games.
01:18:41 |
Tue 10 Aug 2021
102. How to Build a Strength Routine with Running Physio Alice Baquie
Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from…
01:06:45 |
Tue 03 Aug 2021
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