Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 280
- Years Active
- 2019 - 2025
141. Olympic 1500m Runner Zoe Buckman
In this episode of the podcast we catch up with Australian Olympian Zoe Buckman to talk about her running, three years of injury frustration and her recent return to form. Enjoy!
00:41:45 |
Thu 30 Jun 2022
140. Improving Strength Training for Endurance Runners with Angelo Gingerelli
00:44:09 |
Fri 24 Jun 2022
139. Returning from Injury with Olympian and PT David McNeill
David McNeill is a 3-Time Olympian and Physiotherapist. Today we catch up to talk about his recent injury and his plans to return to running.
00:37:36 |
Sat 11 Jun 2022
138. The Lost Art of Running Recovery
In this episode Tyson shares some of the areas of running recovery that too many of us have lost touch with. Learn about how taking down time is just as important as your hardest training days.
www…
00:21:56 |
Fri 03 Jun 2022
137. Balancing Running Training with Work, Family (and everything else)
In this episode Tyson shares some strategies for balancing the intense schedule of running training with everything else that requires our attention.
00:19:25 |
Fri 27 May 2022
136. Genevieve Gregson
Genevieve Gregson is an Australian Olympic distance runner. She's a gun from 1500m to 10km and is an all round great human. This conversation taps into her current training, future plans in the spor…
00:37:40 |
Fri 20 May 2022
135. Best of the Relaxed Running Podcast
In this episode we revisit some of the most popular episodes of the Relaxed Running Podcast from over the last two years.
00:47:01 |
Fri 13 May 2022
134. What Mo Farah's Defeat Can Teach Us
Mo Farah recently returned to competition after 9-months away from racing. The world was shocked to see him beaten by a relatively unknown club runner names Ellis Cross. There's a lot this race resul…
00:13:37 |
Fri 06 May 2022
133. How to Run a 10km PB
In this episode Tyson shares 5 Tips to help you improve your 10km time. It's as much for elite athletes as it is for brand new runners looking to improve.
00:18:58 |
Fri 22 Apr 2022
132. Balancing Running, Strength and Recovery with Lachlan Herd
Lachlan Herd is an Australian middle distance runner who has been showing some great form in the domestic season. In this chat we talk about balancing strength, running, mobility and recovery and hea…
00:46:26 |
Thu 14 Apr 2022
131. On The Rise with Isaac Heyne
Isaac Heyne is a 22 year old South Australian Athlete who has seen an incredible breakthrough over the last 18-months. His times are turning a lot of heads in Australia and abroad. Today I sat down w…
00:45:07 |
Fri 08 Apr 2022
130. 8-Things the Best Runners Have in Common
When you spend some time looking into it, there are quite a few things that the best runner's of all distances have in common. Knowing them can remove the guess work from our training and help us beg…
00:27:47 |
Fri 01 Apr 2022
129. Five Steps to Break Out of Your Running Rut
In this episode Tyson shares five simple strategies to help assist you in breaking out of your running rut.
00:11:28 |
Wed 23 Mar 2022
128. The Mechanics of Movement with Dr John Quinn
A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health.
John’ s career has spanned more than 30 years.…
00:42:53 |
Fri 18 Mar 2022
127. Aaron Henderson | Chasing the Boston Marathon
Aaron Henderson is the newest member to take up coaching from Relaxed Running. He's a Police Officer and Ironman Finisher. It was a great chance to catch up and talk about how he's balancing training…
00:30:20 |
Fri 11 Mar 2022
126. How to Prepare for Your First Marathon
In this video, Tyson walks your through 6 Simple Tips to effectively plan and prepare for your first Marathon!
For more from Relaxed Running visit:
www.relaxedrunning.com
00:27:02 |
Fri 25 Feb 2022
Karisa Nelson
Karisa Nelson is an American 800m/1500m runner. With times of 2.04 and 4.04 for those events, she's right on the brink of qualifying for the World Champs later this year. We chat training, racing, in…
00:56:08 |
Thu 17 Feb 2022
Training & Racing with Olympian Dave McNeill
David McNeill is a good friend of mine. We catch up today to chat training, racing, injury and Europe/U.S.A plans for 2022. Enjoy.
00:55:10 |
Wed 09 Feb 2022
Answering Your Running Questions
Today Tyson sits down to answer your most common running questions.
00:22:19 |
Thu 27 Jan 2022
Coaching Call: Mathias Carlsson
One of our athletes Mathias Carlsson stops by for a coaching call.
www.relaxedrunning.com
00:33:58 |
Fri 21 Jan 2022
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