Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 280
- Years Active
- 2019 - 2025
Feel the pain and then smile with British 800m Runner Adelle Tracey
Strength Training, Recovery, Diet and Running Improvement | A Sneak Peak
Your Road to Improvement with 2.09 Marathon Runner Lee Troop
Improving Your Marathon with High Performance Coach Raf Baugh
Raf is a Physiotherapist and High Performance Director of Front Runner Sports. He has 19 years of private practice physiotherapy experience across a range of sporting contexts and is one of Australia…
Strength, Recovery and Running Training with Matthew Ramsden
In this episode I catch up with 1500m-3000m runner Matthew Ramsden. With PR's or 3.35 and 7.45 he's a red hot chance to qualify for his first Olympics in Tokyo 2021.
SPECIAL EPISODE AVAILABLE | Ryan Gregson: Australia's 1500m Record Holder
Injury prevention and strength training with Running Physiotherapist Dane Verwey
Dane Verwey is an Australian Running Physiotherapist.
His mission is to help distance runners prevent common running-related injuries by implementing simple, consistent strength exercises into your we…
28.15 10,000m Runner Jack Bruce on Distance Training
Jack Bruce knows a thing or two about how to improve your performance as a distance runner. With PR's of 3.39 for 1500m, 13.28 for 5000m and 28.15 for 10,000m, Jack's progression has him in a great p…
A Fresh Perspective with Two-Time U.S Olympian Andrew Wheating
In this episode I speak with Andrew Wheating.
He's a Two-Time Olympian from the U.S.A with an 800m P.R of 1.44 and a 1500m PR of 3.30. In this episode, we catch up to discuss the high's and low's of b…
Improve Your Running Experience with Nate Helming
Nate Helming is the man behind 'The Run Experience'.
With over 350,000 subscribed to his YouTube Channel he must be doing something right. We caught up this week to speak about common misconceptions …
How 2.10 Marathon Runner Liam Adams Works Full-Time Work and Run's 200km a Week
Liam Adams is one of Australia's best ever marathon runner's.
He recently ran the Olympic qualifying time for the Marathon in Japan when he crossed the line in 2.10.48. What's incredible about his st…
Avoiding common training mistakes with Brodie Sharpe
Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running.
We cover:
- The errors with doing too much too soon.
- T…
Inside the Mind of Australia's Half Marathon Record Holder Brett Robinson
Brett Robinson is the Australian Record Holder for the Half Marathon and the only Australian to ever break 60-minutes for the event. He's also an Olympic and World Champs finalist over 5000m and a 2.…
Recovery Strategies and Injury Prevention with Olympic Exercise Physiologist John Quinn
John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, c…
The training habits of Olympian Genevieve Lacaze (Gregson)
Genevieve Gregson is an Australian Olympic distance runner. She's holds the Aussie record for 3000m Steeplechase and is the current 10,000m National Champ.
Relaxed Running Members can now access the…
Unlock your talent with Olympic 5000m man Sam McEntee
Sam McEntee is an Olympic and World Championship 5000m runner from Australia. In this episode, we chat about what he's learnt about becoming a more effective distance runner and the highs and lows th…
Run Talk with Matt 'The Guru' Williams
The Guru is back today in what was an action packed episode of Run Talk. We look at some of the big run's on the international scene, share the winner of our Relaxed Running Membership and a whole lo…
Balancing full-time work and training with world champs steeplechaser Ben Buckingham
Ben Buckingham is an Australian distance runner.
In 2017 he represented Australia at the World Championships in Doha in the 3000m steeplechase. This year, Ben is chasing the qualifying time to compet…
Run Talk #7 with "The Guru"
It's been a while since 'The Guru' and I caught up for a podcast. In this episode we're back in full flight as we cover the news of running both locally and internationally.
For more from Relaxed Run…
One step at a time with Olympian David McNeill
David has had a long and successful career. He first represented Australia at the 2004 Commonwealth Youth Games and in the ensuing years has competed at two Olympics, four World Cross Country Champio…