Relaxed Running

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

Running Fitness Health & Fitness Sports

Update frequency: every 7 days
Average duration: 46 minutes
Episodes: 280
Years Active: 2019 - 2025

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Dave McNeill & Burt Gershater

We are joined for a monthly conversation with two-time Olympian Dave McNeill and his Sports Psychologist Burt Gershater to speak all things running performance. If you'd like to access the full episo…

00:37:50 | Mon 19 Oct 2020

2.13 Marathon Runner Ray Boyd

Ray Boyd is a 2.13 Marathon Runner who raced against the likes of Lee Troop and Steve Moneghetti through the 90's. Through this conversation we talk about marathon training, the importance of develop…

00:23:58 | Sun 11 Oct 2020

The Balanced Runner | Technique, Injury Prevention and Running Efficiency with Paul Mackinnon

The Balanced Runner is headed in Melbourne by Paul Mackinnon, who lived a sporting life as a semi-professional hockey player for 15 years playing in Australia and Europe, allowing him access to high …

00:59:25 | Mon 05 Oct 2020

Lydia O'Donnell | New Zealand Marathon Runner & Coach

New Zealand's Marathon Runner and Coach Lydia O'Donnell joins us on the show today.

For more from Lydia, check out her website: www.lydiaodonnell.com

This episode is bought to you by Rundies Undies At…

01:07:57 | Mon 28 Sep 2020

Running, Motherhood & Mindset with Jessica Trengove (Stenson)

Jessica Trengove (Stenson) is a two-time Olympian and two-time Commonwealth Games Bronze Medallist over the marathon. She joins us today on the podcast. This episode is bought to you by Rundies Und…

00:57:04 | Mon 21 Sep 2020

Dave McNeill and Burt Gershater | Running Routines and Rituals

David McNeill is a two-time Olympian. Bert Gershater is his mentor/sports psychologist. 'Mentors Corner' is a chance for us to sit down with both of them and discuss the mental side of sport, competi…

01:05:12 | Sun 13 Sep 2020

Australian Half Marathon Runner Riley Cocks

Riley Cocks is an Australian 10,000m, Half Marathon Runner and all round good bloke! Great conversation with him on Relaxed Running this week. Enjoy.

This episode is bought to you by Rundies Undies A…

00:56:39 | Mon 07 Sep 2020

Hydration Expert Andy Blow

Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scien…

01:00:26 | Sun 30 Aug 2020

One hurdle at a time with National Steeple Champ Max Stevens

Max Stevens is the Australian 3000m Steeple Champ. He trains in Adelaide with Team Tempo under the guidance of coach Adam Didyk. This episode is bought to you by Rundies Undies Athletics Underwear.…

00:57:33 | Sat 22 Aug 2020

Running Nutritionist Elly McLean on How to Fuel Effectively

Elly McLean is a sports nutritionist who is passionate about helping us fuel effectively for training, racing and healthy living. For more from Elly visit: www.nutritionelly.com This episode is boug…

01:07:56 | Mon 17 Aug 2020

Benita Willis | Australian 5km, 10km & Marathon Record Holder

Benita Willis holds every Australian record from the 2000m all the way up to the marathon. She has competed at 4 Olympic Games, 2 Commonwealth Games and in 2003 won the World Cross Country Championsh…

01:05:18 | Sun 09 Aug 2020

Train right for your type with Australian 800m man Dylan Stenson

Dylan Stenson is an Australian 1.46 800m runner with plans to move up to the 1500m. After moving from Soccer to running at age 25, he's seen a rapid rise in his performance on the track. This was a g…

01:07:24 | Mon 03 Aug 2020

Mentors Corner | David McNeill and Burt Gershater

01:00:13 | Sun 26 Jul 2020

Zach Bitter | 100 mile World Record Holder on Successful Endurance Training

Zach Bitter is the 100 mile and 12 hour World Record Holder. In this episode we talk about everything that's required to successfully train and compete in ultra-endurance events. If you enjoyed this …

00:45:51 | Sun 19 Jul 2020

How Yoga can improve your running with Ryan Mannix

In this episode I catch up with former Australian Distance Runner and National Duathlon representative come Yoga instructor Ryan Mannix. We chat about him living and training with the best Kenyan ath…

01:08:20 | Sun 12 Jul 2020

A winning mindset with Olympic hopeful Matt Clarke

In this episode I speak with 3000m Steeplechaser and Olympic 2021 hopeful Matt Clarke. We cover mindset and performance, training, his recent move from Melbourne to South Australia and a whole lot mo…

01:00:57 | Sun 05 Jul 2020

Training for an Ultra-Marathon with Dion Finocchiaro

In this episode I speak with Ultra Marathon runner Dion Finocchiaro. We cover training, nutrition, preparation and his rapid progress in the sport. If you're enjoying the podcast and would like acc…

01:06:33 | Sun 28 Jun 2020

Overcoming Common Running Injuries with Dean Huffer

Dean Huffer is a running Physiotherapist based in Melbourne, Australia. In this episode we cover: - Running injury rates - Most common running injuries - Major risk factors, Danger signs - Importa…

01:04:36 | Sun 21 Jun 2020

From Sudanese Refugee Camp to Olympic Hopeful with Dejen Gebrselassie

Dejen Gebrselassie spent the first 11 years of his life as a refugee who fled Ethiopia to live in Sudan. Today he's running for Australia and pursuing the Olympics next year over the 10,000m and Mara…

01:14:27 | Sun 14 Jun 2020

Dave McNeill and His Sports Psychologist/Mentor Burt Gershater

There's more to running than just running. In this episode I sit down with two-time Olympian Dave McNeill and his Sports Psychologist Burt Gershater to discuss how the two of them have worked toget…

01:12:16 | Sun 07 Jun 2020

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