Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 280
- Years Active
- 2019 - 2025
Strength Training for Distance Runners with Tony Sephton
Exercise Physiologist John Quinn
1500m man Jordy Williamsz
David McNeill and Burt Gershater
From 0-100 with Hayden Tainui
Running 250km through the Sahara Desert with Marcus Smith
I am an entrepreneur, motivational speaker extreme athlete and coach. With a clear vision of making peoples lives better through health, culture and environment, I have developed and established two …
Liam Adams | Run, Work, Recover, Repeat.
John Quinn | Olympic Exercise Physiologist on Muscular Imbalance and Injury Reduction
Tips for Your First Marathon
Training and Racing with Tara Palm
Tara Palm stops by to chat about her training, racing and recent hot form.
Join the Relaxed Running Memberships below:
www.relaxedrunning.com/join
Marathon Runner and Peak Performance Coach Hanny Allston
Hanny Allston is a peak performance coach with a heritage in assisting trail and ultra-distance runners to reach the pinnacle of their potential. She is an author, keynote speaker and host of The Fin…
4-Time NCAA Champion Morgan McDonald
In this episode I sit down for a chat with 4-time NCAA Champ Morgan McDonald. This guy is a machine - 13.14 for 5000m, 3.54 for the Mile and he knows how to race.
To join the Relaxed Running Membersh…
What Running Taught Me
Today my wife Jessie joins me on the show as we discuss what I've learnt through 20 years of running.
Become a Relaxed Running Member: www.relaxedrunning.com/join
This episode is sponsored by Precisio…
Stewart McSweyn
Stewart McSweyn is the Australian record holder for 1500m (3.30) 3000m (7.28) and 10,000m (27.23). Today he stops by for a chat.
To join the Relaxed Running Membership visit:
www.relaxedrunning.com/jo…
Ryan Gregson
This week I share a full episode from the members podcast with one of Australia's best ever middle distance runners Ryan Gregson. We talk running, gym, diet, race prep, how he managed to win over his…
U.S Marathon Runner Jake Riley
This episode is sponsored by Precision Hydration.
Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendati…
Running Misconceptions with Physiotherapist Brodie Sharpe
Brodie Sharpe specialises in Physiotherapy for Runners. In this episode, we catch up to discuss some of the most common misconceptions around distance running training, gear and performance.
This epi…
BREATHE your way to a running breakthrough with James Nestor
James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chron…
3.51 Miler Matthew Ramsden
This episode is sponsored by Precision Hydration.
Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendati…
Keep showing up with Riley Wolff
Riley Wolff is a runner, photographer, and the man behind Tempo Journals. His podcast 'Running Things' is unreal. Today we caught up to talk about all of those things.
This episode is sponsored by Pr…