Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 280
- Years Active
- 2019 - 2025
Improving your training with Shaun Doherty
I sit down with a good friend of mine and a fan of the show Shaun Doherty to discuss the many ways we can improve our performance as distance runners. After suffering a clean break in his arm nearly …
Planning your best Marathon with two-time Olympian Jess Trengove
Jess Trengove is one of Australia's best ever marathon runners.
She has competed from Australia at two Olympic Games in the Marathon and also won two Commonwealth Games Bronze Medals over the same dis…
Persistence and patience with 3.53 Miler Craig Huffer
This week on the podcast we catch up with Australia's 1500m man Craig Huffer. Craig has run 3.36 for 1500m and i 2012 finished 4th at the 5th Avenue Mile in New York running 3.53. After 10 years of f…
Run Talk # 6 with Matt 'The Guru' Williams
After a week off and a holiday in Bali Tyson catches up with the great Matt 'The Guru' Williams.
Preparing for the Marathon with Olympic Coach Adam Didyk
In this episode I catch up with Australian Olympic Coach Adam Didyk to chat about how to successfully plan to run a marathon. Whether you're a star athlete or planning to run your first ever marathon…
50 Ironman's in 50 States in 50 Days with James 'The Iron Cowboy' Lawrence
James Lawrence is a husband, father, athlete and world record holder. In 2015 he did the 'impossible' by completing 50 Ironmans in 50 states in 50 days.
Run Talk # 4 with 'The Guru' Matt Williams
The Guru (Matty Williams) is back for another episode of run talk.
Ultra-Marathon Man Dean Karnazes
Dean Karnazes is an ultra-marathon runner. In 2011 he ran across the USA in 75 days, covering up to 80km (50 miles) a day. He has also competed in 50 marathons in 50 days across 50 states of the US. …
Run Talk # 3 with The Guru
I catch up with The Guru to chat:
- Marathon training - Alberto Salazar's sticky situation - Can we get Craig Mottram on the show - Australia's Female Marathon running - Brett Robinson - stick to 5km …
Patience and progression with 1500/5000m star Stewart McSweyn
In this episode of the podcast we catch up with Australia's 1500m/5000m star Stewart McSweyn.
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Run Talk # 2 with The Guru and Jocka
In this episode of the podcast, I catch up with The Guru and Jocka. The conversation picks up a little steam as we discuss our take on big (and the not so big) issues from around the running world.
Off the track with Australian 1500m star Jordan Williamsz
In this episode I catch up with the great Jordan Williamsz. Jordan is a star on the Australian middle distance running circuit. In this episode we cover:
- Dealing with injury - Inside a week of his t…
Run Talk # 1 with Matt 'The Guru' Williams
Run Talk is a new segment of the show where I catch up with my great mate Matt Williams to discuss the world of distance running. In this episode we cover:
- Distance Running News (local and internation…
The Long Run with 2.10 marathon runner Shaun Creighton
Shaun Creighton is has an incredible collection of fast times. He's run the marathon in 2.10. He's run 10,000m in 27.31. He's run the 5000m in 13.17. He still holds the Australian Record for 3000m St…
Consistency is key with Australian 5000m Champion Jordan Gusman
Jordan Gusman is the Australian 5000m Champion. With personal bests of 800m: 1.48, 1500m 3.37 and 5000m 13.20, he has is a mover and shaker in the world of distance running. In this episode we cover:
…
Patience and process with 800m star James Gurr
In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: …
How to reach your running potential with Olympic Coach Adam Didyk
Adam Didyk is an Australian Olympic distance running coach and leader of Asics Team Tempo Elite with a wealth of knowledge and insight into the sport. In this episode, we discuss the importance of:
- …
2. Welcome The Discomfort with Luke Mathews.
Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience i…
1. Introduction
This is the introduction to our new running podcast. I wanted to let you know why it's here, who we'll be catching up with and give you a chance to let us know who you'd like to hear from in the futu…