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Relaxed Running - Podcast

Relaxed Running

 Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

Running Fitness Health & Fitness Sports
Update frequency
every 7 days
Average duration
46 minutes
Episodes
280
Years Active
2019 - 2025
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101. Improving Your Ultra-Marathon Performance with National 50km Record Holder Dion Finocchiaro

101. Improving Your Ultra-Marathon Performance with National 50km Record Holder Dion Finocchiaro

Since getting involved in the sport in 2011 Dion has consistently developed his training and racing year after year and as a result, has recently broken the Aussie 50km Record. Dion shares a wealth o…
01:03:06  |   Mon 26 Jul 2021
100. Coaching Call | Returning to running after an 8-year break

100. Coaching Call | Returning to running after an 8-year break

In this episode, I take you behind the scenes for a coaching call with brand new Relaxed Running Member Liam Ferry. Liam has recently returned to the running scene after taking 8-Years away from the …
00:34:13  |   Wed 21 Jul 2021
The Mindset of Ultra High Performance with Mark Dobson

The Mindset of Ultra High Performance with Mark Dobson

In this episode of the podcast I catch up with Australia's Mark 'Dobbo' Dobson to talk about the mindset of elite performance. Learn how to develop a vision for your life rather than goals, develop a…
01:04:31  |   Mon 19 Jul 2021
98. How Food Impacts Performance with Nutritionist Elly McLean

98. How Food Impacts Performance with Nutritionist Elly McLean

Elly McLean is an exercise nutritionist. Today we catch up to discuss how the way we eat impacts our performance not only on race day, but all throughout the year.

Elly's Website: www.nutritionelly.c…

01:06:28  |   Wed 07 Jul 2021
8-Things to Include In Your Running Training

8-Things to Include In Your Running Training

In this episode Tyson shares 8-Things which might be of value for you to include in your running training. Join the membership here: www.relaxedrunning.com
00:27:59  |   Tue 29 Jun 2021
Chris McCormack – 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion

Chris McCormack – 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion

In this episode Tyson catches up with 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion – Chris McCormack. In this episode Macca shares about his transition from distance running…
01:16:42  |   Mon 21 Jun 2021
Emma Carney | Multiple Triathlon World Champion

Emma Carney | Multiple Triathlon World Champion

In episode 95 of The Relaxed Running Podcast, Tyson catches up for a chat with Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member Emma Carney For more from Relaxed Runnin…
00:59:09  |   Mon 14 Jun 2021
The Road to Tokyo # 1 with Dave McNeill

The Road to Tokyo # 1 with Dave McNeill

David McNeill is a two-time Australian Olympian. He's recently ran the qualifying time over 5000m and is now hoping that it was enough to secure his 3rd Olympic Team selection. In this episode of t…
00:58:49  |   Thu 10 Jun 2021
The Balanced Runner | Paul Mackinnon

The Balanced Runner | Paul Mackinnon

In this episode of the podcast I catch up with Paul Mackinnon to chat about the world of running and what we're looking forward to in the Tokyo Games.
00:52:47  |   Tue 08 Jun 2021
Steve Moneghetti | 4-Time Olympic Marathon Runner

Steve Moneghetti | 4-Time Olympic Marathon Runner

In this episode, I'm joined by Australian Marathon great Steve Moneghetti. 

Mona is a 4-Time Olympian, winner of the Berlin Marathon, 4-Time Commonwealth Games Medallist amongst a whole lot of other i…

01:08:53  |   Mon 31 May 2021
Guided 30-Minute Easy Run

Guided 30-Minute Easy Run

Today on the podcast we mix things up a bit!

Tyson guides you through an easy 30-minute run. This episode offers guidance on technique, breathing, focus and reframing through the ups and downs of an e…

00:32:34  |   Mon 24 May 2021
AFL Running # 1 - With Football Coach Cole Harvey

AFL Running # 1 - With Football Coach Cole Harvey

Connect with Cole via Instagram: 

@ColeHarvey1973

00:37:25  |   Thu 20 May 2021
Marathon Training Advice with 2-Time Olympian Jess Stenson (Trengove)

Marathon Training Advice with 2-Time Olympian Jess Stenson (Trengove)

In this episode I sit down with 2-Time Olympic Marathon Runner Jess Stenson (Trengove) to answer some of the most asked questions around how to prepare for a marathon. Join the Relaxed Running Memb…
00:46:45  |   Tue 18 May 2021
Answering the Most Common Running Questions

Answering the Most Common Running Questions

In this episode, Tyson answers the most asked questions from beginner runners. For more from Relaxed Running visit: www.relaxedrunning.com
00:35:41  |   Mon 10 May 2021
Change The Things You Can with New Zealand's Camille Buscomb

Change The Things You Can with New Zealand's Camille Buscomb

Camille Buscomb is an Elite Distance Runner from New Zealand who has just qualified to compete in the 2021 Olympic Games in Tokyo. In this conversation we speak about training, racing and staying pos…
01:01:06  |   Sun 02 May 2021
National 1500m Champion Jye Edwards

National 1500m Champion Jye Edwards

Jye Edwards in the Australian National 1500m Champion. In this chat we talk about his training, recovery, strength and conditioning and what it feels like to be beating the athletes he's admired for …

01:06:22  |   Sun 25 Apr 2021
6 Things I'm Changing About my Running Training

6 Things I'm Changing About my Running Training

In this episode, Tyson walks you through 6 things he's changing to improve his running training. To join the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers
00:25:15  |   Sun 11 Apr 2021
Doing the Little Things Well with Olympian Ben Blankenship

Doing the Little Things Well with Olympian Ben Blankenship

Ben Blankenship is one of the best middle distance runners in the world at the moment. Today he sits down for a chat about racing, training, mindset, strength and conditioning training plus a whole l…
00:59:22  |   Mon 05 Apr 2021
Developing Strength with Running Physiotherapist and Pilates Instructor Alice Baquie

Developing Strength with Running Physiotherapist and Pilates Instructor Alice Baquie

Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from…

01:00:36  |   Mon 29 Mar 2021
Australian 10,000m Record Holder Pat Tiernan

Australian 10,000m Record Holder Pat Tiernan

Today on the show we have Australian 10,000m record holder Patrick Tiernan. We talk everything from training and racing to mindset, diet and his golf skills. This episode is bought to you by Rundie…
01:10:31  |   Mon 22 Mar 2021
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