Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 280
- Years Active
- 2019 - 2025
#161 - Jack McLean: Recovery, Rehab, Strength & Consistency.
Jack McLean is a Strength & Rehab Coach at Melbourne Football Club. In this episode we catch up to chat about what the top player in his business are doing on a daily basis to have them ready for the…
00:47:52 |
Fri 09 Dec 2022
#160 - Adam Peterman: Trail Running, Mountain Running, Hydration, Recovery.
Adam Peterman is the 2022 World Trail Running Champion. Peterman ran cross country and track at the University of Colorado and has won every ultra he’s started. His wins include Canyons 100K in April…
00:38:54 |
Fri 02 Dec 2022
#159 - David McNeill: Injury, Training, Coaching, Elite Mindset.
David McNeill is a 3-time Olympian, self-proclaimed foodie and cooking enthusiast. He has a Bachelor of Science & Exercise Science from Northern Arizona University (2007 - 2010) and Master of Science…
00:50:25 |
Fri 25 Nov 2022
158 - Matt Fitzgerald: Engineering a Comeback, Training, Online Coaching.
Acclaimed author, coach, and 2:39 marathoner Matt Fitzgerald joins us the Relaxed Running Podcast to discuss what people making successful returns to elite sport are doing well that others aren't. We…
00:56:54 |
Thu 17 Nov 2022
157. A Nutrition Plan That Works For YOU with Ben Reale
Ben Reale is a NASM certified personal trainer (NASM CPT) and Precision Nutrition Level 1 Certified (PN L1) coach who is passionate about helping his clients achieve lasting results through safe, pro…
00:52:07 |
Thu 10 Nov 2022
156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley
Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with.
We discuss some of the mistakes he's made in his runn…
00:30:02 |
Fri 04 Nov 2022
155. Mobility & Recovery with Alexandra Ellis
Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Al…
00:55:03 |
Fri 28 Oct 2022
154. Answering the most Googled Running Questions
In todays episode Tyson answers 8 of the most Googled Running Questions.
00:22:21 |
Thu 20 Oct 2022
153. Guided Audio Run - Quarters (Difficult)
In this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how…
00:15:12 |
Thu 06 Oct 2022
152. Dealing with Running Setbacks
In this episode I take a look at some of the major causes of running setbacks and how we can navigate this inevitable part of being a runner.
00:19:12 |
Fri 30 Sep 2022
151. How to Become an Elite Runner
Whilst there is a lot of advice available on how to improve your running performance, there are many factors which are often overlooked. Today is about those overlooked factors. Becoming elite (or ge…
00:17:13 |
Fri 16 Sep 2022
150. The Ultra-Endurance Experience with David Meador
Today we're joined by my friend David Meador. David is currently training for the Tahoe 200-mile challenge in 2023. In this episode I we spoke about the physical and psychological benefits of pushing…
00:46:30 |
Fri 02 Sep 2022
149. How to Pace Every Race | Running Fundamentals
In todays episode Tyson explains a variety of approaches each runner can apply to a wide range of race distances. Not all of our disappointing race results mean that we're not as fit or as fast as we…
00:26:24 |
Fri 26 Aug 2022
148. Guided Audio Run - 15-Minute Threshold (Half Marathon Pace Run) - Moderate Difficulty
Today Tyson talks you through a 15-minute Guided Audio Run. This is a great addition to your weekly training program and should be included on the runs you're looking to build your aerobic endurance.…
00:17:33 |
Fri 19 Aug 2022
147. Learning to Train Smarter with Running PT Brodie Sharpe
Brodie Sharpe is a Running Physiotherapist and Author of the book Run Smarter. Today we catch up to discuss a number of the ways we can learn to become smarter runners, which translates to us become …
00:41:05 |
Fri 12 Aug 2022
146. Get to Know Tyson | Q & A with Relaxed Running's Tyson Popplestone
In this episode of Relaxed Running, Tyson answers a number of questions that many of you have asked him:
- How did I get involved in running?
- What's my coaching philosophy?
- What do I listen to w…
00:28:39 |
Thu 04 Aug 2022
145. The Benefits of Keeping a Training Log
In this episode of the relaxed running podcast, Tyson shares some of the benefits of keeping a training log.
www.relaxedrunning.com
00:10:07 |
Wed 27 Jul 2022
144. The Oxygen Advantage with Patrick McKeown
Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals …
00:50:55 |
Wed 20 Jul 2022
143. Running a Lap of the Earth with Tomasz Drybala
Tomasz Drybala is a mindfulness athlete coach and currently in the process of preparing to run a lap of the world. In this episode we talk about his journey into the sport, his training and a number …
00:57:45 |
Wed 13 Jul 2022
142. Building an Unbreakable Body with Kate Galliett
Becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. Kate Galliett is an Exercise Scientist who has taught thousands of clie…
00:53:32 |
Wed 06 Jul 2022
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