Relaxed Running

Over the last 201 Episodes there have been some incredible moments chatting with some of the most respected athletes and coaches in the world of distance running. Today, I have collated some moments …

30-minute guided easy run for athletes of all levels. 

For more from Relaxed Running visit:

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In todays episode of the podcast Tyson responds to 6-Viral Running Videos that offer tips to runners of all levels. Some advice is good, some of it is bad and some of it needs context. 

Personal Runni…

In this episode I catch up with David Wilksch, an athlete I've coached for just under two years. We chat about his progress from where he was when we started, his goals, the difference between runnin…

In this episode Tyson shares a few things that have stripped the joy of running away from him at various points in his running career. 

If you're interested in getting some coaching from Tyson: 

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Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered phys…

Ben True is the American record holder, road 5k (13:20). First American man to win IAAF Diamond League 5k, NYC United Airlines Half. Sixth at World XC and World 5,000m Championships. Personal bests: …

Matt Daniels is an Online Running Coach from Geelong, Victoria. Prior to launching Online Run Coaching he owned his own Personal Training business for 13 years and even earlier on, was a Sports Journ…

At the Gold Coast Marathon this year, Ella Higgins recorded a 15-minute personal best over the distance. Today I sat down with her to discuss how such a huge improvement was possible over the course …

Blake Bourne is a 24 yr old from country Victoria, Australia who is attempting to break the world record attempt to become the fastest person to cross the Simpson Desert on foot. Running 380km from o…

Peter Williams is the founder of The New Paradigm Institute. Peter is passionate about exposing the common blind spots that can inhibit high performance, leadership, wellbeing, and productivity. He c…

Matt Fitzgerald is a highly regarded running coach and accomplished author who has made a significant impact in the world of endurance sports. With his deep understanding of running and his passion f…

On this week's podcast, I'm joined by Sarah Gearhart, an accomplished writer and marathon runner who has completed 14 marathons. Her work as a sports journalist has been featured in esteemed publicat…

Today to celebrate 8k Subscribers over on YouTube I answer all of your running questions. We also move away slightly from the conversation of running with a couple of your questions. Today you will h…

Over the course of my own running career I worked with a number of coaches. Each offered a unique flavour and skill-set which was of great value to me as an athlete. Today I share 5 of the most benef…

Sarah is an Australian Marathon/Ultra Marathon Runner who recently completed her first 24-hour race by covering 183km (113 miles). In this episode we talk about the experience of the race and how she…

In this episode I give an update on my preparation for the 2023 Melbourne Marathon. 

A few things mentioned in this episode:

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Dion started running in 2011 as a way to improve his health to balance living an unhealthy lifestyle as a chef. Little did he know, it wouldn't take long to get hooked. By entering Fun Runs, which st…