Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 280
- Years Active
- 2019 - 2025
#242 - Q & A - Answering Listeners Most Common Training Questions
In today's episode, Tyson answers the following questions from RR listeners.
1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?*
2. *What’s the best …
#241 - These 8-Training Changes Have Transformed my Running
In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial.
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Fall…
#240 - Chasing 2.29 - Episode 5
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalr…
#239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health
Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder …
#238 - Zach Bitter | How to Train for an Ultra Marathon
Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mi…
#237 - Mark Allen | 6-Time Ironman World Champion on Training Slow
Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship title…
#236 - Lawrence van Lingen | Creating Movement Patterns for Massive Running Improvements
Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biome…
#235 - Chasing 2.29 - Episode 4
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalr…
#234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running Performance
Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasize…
#233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach)
In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. M…
#232 - How to Train for Your First Marathon
In today's episode Tyson shares some of the most crucial elements to consider if you're brand new to running and looking at preparing for your first Marathon.
⚡️Personal Running Coaching ⚡️
https://ww…
#231 - Chasing 2.29 (Episode 3)
In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)
#230 - Alex Larson | An Evidence Based Approach to Fuelling for Performance
Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a pass…
#229 - Marco Altini | Improve Running Performance with HRV Insights
Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-fou…
#228 - 6 Overlooked Elements of Distance Training
In this episode Tyson shares 6 of the most commonly overlooked elements of distance running training.
Thanks to our podcast sponsor Steigan:
15% off ALL Steigan Products: rr2024
http://steigen.com.au
T…
#227 - Chasing 2.29 (Episode 2)
In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)
#225 - 5 Keys to Breaking Your Running Plateau
15% off ALL Steigan Products: rr2024
http://steigen.com.au
www.relaxedrunning.com
#224 - Chasing 2.29 (Episode 1)
In this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the …
#223 - Alex Hutchinson | How to Unlock Your Endurance Potential
Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Within this compelling work, Hutchinson exp…
#222 - Charlie Engle | The Prison Hero & Former Crack Addict who Ran Across The Sahara Desert.
Charlie Engle, an acclaimed endurance athlete and ultramarathon runner, has overcome significant hurdles in his life, including struggles with drug addiction and serving time in prison. However, he f…