Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 186
- Years Active
- 2021 - 2025
What It Costs NOT to Work with a Divorce Coach - How I Saved My Clients Thousands
Working with me is an investment. Time. Energy. And money.
Coaching is a significant financial commitment and investment.
And the ROI is significant.
In this episode I talk you through t…
DIVORCE IS HARD - a reminder to rest & reflect
Divorce.
Separation.
Splitting your assets and money.
Reorganising your kids' lives in two homes.
Co-parenting.
The family law stuff.
It's hard.
There’s no denying it.
Whether you chose it.
…
Key Things You Need To Survive Divorce
In this episode, I talk you through 6 key things you need to survive divorce.
And yes, you may well need legal & financial advice. You might need a real estate agent or mortgage broker. …
Advice From the Other Side of Divorce - 20 Things my Divorced Clients Want You to Know
Whether you're wondering whether to stay or leave a relationship or marriage, or you're in the middle of your divorce, it can be hard to see a light at the end of what can be a really l…
Divorce When Your Ex Controls The Money
MONEY & DIVORCE
One of the biggest barriers women (especially but not exclusively) face when leaving a relationship or marriage is financial.
Not having full visibility or access to mone…
Divorce Mistakes You Can't Afford To Make - Part 2
In Part 2 of this highly requested episode, I step you through a number of divorce mistakes that I regularly see made, why you can't afford to make them, and what to do instead.
Seekin…
Divorce Mistakes You Can't Afford To Make - Part 1
In Part 1 of this 2 part episode, I step you through a number of divorce mistakes that I regularly see made, why you can't afford to make them, and what to do instead.
Seeking some more…
The Biggest Mistakes You Can Make In Your Divorce
The Biggest Mistakes You Can Make in your Divorce
In this episode I discuss 4 of the BIG mistakes I see people (not my clients, of course 😉) make in divorce. And, they may surprise you.
D…
Living Together Apart - separated but living under the same roof
Living together apart. Living with your ex after separation. Separated but living under the same roof.
As I predicted back in January, this is becoming increasingly common for many coup…
You Want To Leave But... Deciding Whether To Stay or Go
You want to leave but...
Your marriage feels hard...
You think it's over and you want to leave but...
In this episode I share with you:
- Some things to consider if you want to leave or your …
Two Things A Struggling Relationship Needs
All relationships go through seasons (there's a whole other episode of the podcast on exactly that- search the podcast to listen)
And all relationships have seasons where they feel hard …
Divorce Coaching & Football - what does a divorce coach actually DO?!
What does a divorce coach actually DO?
What do you actually DO?
I share with you a recent conversation with my 84 year old Dad, where I explain what I do and yes, how it relates to footba…
Marriage, Divorce, Relationships & Feminism with Dr Emma Fulu
In episode I welcome Dr Emma Fulu to discuss marriage, divorce, relationships and feminism.
We discuss:
- The impact of gender on our experience of both marriage & divorce
- How feminism can c…
Decluttering After Divorce - An Unexpected Gift
DECLUTTERING AFTER DIVORCE
Divorce is hard. It's painful and challenging.
It means loss & grief BUT... there are also gifts that come as a result.
One of the unexpected gifts of divorce ca…
Bird Nesting After Divorce
Bird Nesting after divorce - what it is and how best to make it work for your family.
In this episode of Reflect Reclaim & Liberate I step you through:
- What a Bird Nesting parenting arran…
Keeping Your Legal Costs Down in Divorce
Simple strategies and smart ways to keep your legal fees down during divorce.
Not everyone can "consciously uncouple" and DIY their divorce. Not everyone ends up in family court either.
B…
The Cost of Divorce And What It Costs You To Stay
Yes, there's a cost to divorce - practical, tangible, financial. Emotional & energetic. And for many, the fear of that cost keeps them stuck.
In this episode I lead you through the REAL …
Common Relationship Patterns - healthy, dysfunctional & toxic
Common Relationship Patterns
This episode is especially helpful if you're questioning your relationship - past or present - and wondering whether it's dysfunctional or even toxic.
Do you …
Mother's Day After Divorce - my gift to you this Mother's Day
Mother's Day after divorce can look and feel very different - and it's NOT ALL BAD!
in this episode I speak about how to release yourself from all the "shoulds" surrounding Mother's Day …
Reasons You Stay (or stayed) In An Unhappy Relationship
Are you stuck in an unhappy, even toxic relationship cycle?
Asking the hard questions on loop?
Lying awake at night, going round in circles about whether to stay or leave?
Or is this somet…