Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 186
- Years Active
- 2021 - 2025
Creating Emotional Safety - In Relationships & During Divorce
Creating Emotional Safety - in relationships, during divorce and beyond.
Whether you're currently in a relationship that feels challenging, you're separated or navigating divorce, or you…
Divorce Is Hard And... That Doesn't Mean You Should Stay Married
Divorce Is Hard and... that doesn't mean you should stay (or should have stayed) married.
Divorce is hard... and that doesn't mean you shouldn't choose it.
Over the past few years, I’ve s…
Sex After Divorce: The Liberating Power of Pleasure & Play
Sex After Divorce: Playful, Pleasure-Focused, and Liberating
After a separation or divorce, you get to consciously reframe a whole lot of things and choose to do them completely differe…
20 Tips For A Low Conflict Divorce
Divorce is hard, painful and filled with emotion - whether you chose it or not.
Navigating a more peaceful, lower conflict divorce minimises the damage done.
But how?
In this episode I off…
Wondering Whether to Stay or Leave? 5 Indicators You Might Want to Stay.
If you're wondering whether to stay or leave a relationship or marriage...
If you're asking the hard questions about your marriage and questioning whether it's a hard season you're movin…
Attachment Styles and How They Influence The Way We Divorce
Attachment Styles and How They Influence The Way We Divorce
Part 3 of this mini series on attachment styles
In this episode I lead you through:
- How each of the 4 key attachment styles info…
Attachment Styles in Relationships & Divorce - Part 2
Attachment Styles in Relationships & Divorce - Part 2
How Our Attachment Style Shows Up In Adult Relationships (& Divorce)
A deeper look at attachment styles and the 4 main attachment sty…
Attachment Styles - what's yours and how does it impact your relationship and your divorce?
Attachment Styles in relationships, through break ups and divorce.
This is part 1 of a 3 part series on Attachment Styles.
An overview, in this series I cover:
- What is attachment style and…
How To Be A Grey Rock When Divorcing A Narcissist with Mia Madafferi
In this episode I welcome guest Mia Madafferi, an expert in narcissistic personality types and owner of Grey Rock Consulting, supporting anyone who needs to engage with a narcissist, in…
Divorce and Mediation - How to "Win"
How to "win" your mediation or divorce negotiation.
Tune in to learn how to prepare yourself for a successful outcome in your divorce negotiation or mediation.
Whether you're just startin…
4 Things You Need to Do to Change Your Experience of Divorce - Part 3
4 key things that will CHANGE the way you experience divorce
Listen in as I step you through 4 powerful things you can do, while you're in the middle of divorce, that change your experie…
Mother's Day After Divorce or When A Marriage Feels Hard
Mother's Day after divorce can be hard.
Mother's Day when a marriage feels hard, can bring up all the things.
This episode is for Mums AND Dads navigating Mother's Day during separation, …
Key Things That Will Change Your Experience of Divorce - Part 2
While divorce is destabilising and overwhelming and can feel like your life is all of a sudden out of control. there are key things you can do to change your own experience of divorce.
T…
Key Things That Will Change Your Experience of Divorce - Part 1
Divorce is hard, heartbreaking and painful.
There's a lot that's outside of your control - not least of all your ex, what they do, say and how they behave.
There's a lot about separation,…
Can't Decide Whether to Stay or Leave? What's underneath your excuse?
Should you stay? Should you leave? Or are you hoping your partner will be the one to call it quits so you don't have to.
You know you "should" leave your marriage. You know you want to l…
Solitude, Loneliness and Dating After Divorce - a conversation with Kerri Sackville
The Power of Solitude. Loneliness. And Dating after Divorce. A conversation with Australian writer & author Kerri Sackville.
In this guest episode Kerri and I discuss the power of solitu…
Divorce Is Not The End of the World - A Reflect Client Story
When Sam's marriage fell apart she felt like her world was crashing down. Lost and hurting, overwhelmed, uncertain, she had no idea how to move forward.
That's when she connected with me…
Will My Kids Be OK After Divorce? A child psychologist's perspective
Will My Kids Be OK After Divorce? A child psychologist's perspective.
This is a guest episode with leading Australian psychologist Clare Rowe.
Clare has worked with separating families fo…
Deciding To Leave A Marriage - A Reflect Client Story
Deciding to leave a marriage. Having the hard conversations about your relationship with your partner, husband, wife. Making the decision to end a long-term relationship. It's hard.
And …
Releasing the Past and Healing After Divorce
Releasing the Past and Healing After Divorce
Healing after heartbreak, a break up divorce, is hard. And it’s a process. One you need to move right through, rather than just skip to the …