Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 186
- Years Active
- 2021 - 2025
Leaving An Abusive Relationship
**TRIGGER WARNING** this episode mentions domestic violence and complex ptsd trauma
A Q&A discussion with Caroline Parsons of Solo Legal principal lawyer at Solo Legal, where she helps t…
Social Isolation and Losing Friends After Divorce
Social Isolation and Losing Friends After Divorce
One of the most difficult, confusing, surprising, even devastating realities of divorce is the loss of so many significant relationship…
LGBTIQA+ & RAINBOW FAMILIES - Creating Emotionally Safe Access To Family Law Services with Catherine Giles
LGBTIQA+ & RAINBOW FAMILIES - Creating emotionally safe access to family law services
Rainbow Families and members of the LGBTQIA+ community face a variety of challenges and unique cir…
Life Lessons My Kids Learned From Our Divorce and Having A Single Mum
LIFE LESSONS MY KIDS LEARNED FROM OUR DIVORCE & HAVING A SINGLE MUM
Our kids learn from watching us - watching how we navigate life, and how we move through hard things, like separation …
Coercive Control After Separation and Divorce Parties
In this episode I chat with business owner and coach Vanessa Medling about
- Leaving a relationship with little or no money & rebuilding financially after divorce
- Coercive control and finan…
Divorce Truth Bombs You Need To Hear
Divorce Truth Bombs You Need To Hear
Regardless of where you're at in term of your relationship or divorce - whether you're asking the hard questions about your marriage or relationship…
Reflecting To Create Change - in your life, relationships, as you navigate divorce
In this last episode of the year I share a little bit of the back story of Reflect Coaching as well as a process I use with my 1:1 clients - Reflecting to Create Change.
Be that in gener…
Lessons, Learning & Reminders on Life, Relationships & Divorce from 2023
A reflective episode on lessons, learnings and reminders from 2023
Lessons and learnings from my personal life as well as my clients.
Reminders that life, my coaching clients and work gif…
The First Christmas After Divorce
The first Christmas or the holiday season after divorce can be hard.
This episode is all about how to support and scaffold yourself and your children as you navigate the first Christmas …
Divorcing A Narcissist - Part 2
Tips, strategies and support for anyone separating or divorcing a high-conflict, toxic or narcissistic ex.
Please share this with anyone you know is navigating a high-conflict divorce wi…
Divorcing A Narcissist - Part 1
There's no denying that divorce is challenging.
And when you're divorcing someone who is high-conflict or narcissistic, the challenges are next level and can feel relentless.
In this firs…
Dating After Divorce - How To Know You're Ready... Or Not
Dating After Divorce - How To Know You're Ready... Or Not.
Key signs you're ready (or not) to step out into the world of dating after a breakup, separation or divorce.
Tune in for:
- How you…
Surviving A High Conflict Divorce - with Dani Zetzer of Respect Legal
In this episode, I chat with Danielle Zetzer, founder and principal of specialist family law firm Respect Legal.
Dani has the superpower of helping people feel like anything is possible.…
What To Do If Your Ex is Speaking Badly About You To Your Kids
So, your ex (or soon-to-be-ex) is speaking badly about you to your kids.
Unfortunately it's not uncommon for an ex or co-parent to speak a little more frankly or openly with the kids tha…
The FIRST THING you should do when your partner tells you they've been having an affair and want a DIVORCE
In this episode I share the FIRST THING you should do if your partner tells you they've been having an affair and they are leaving, or that they want a divorce.
I was asked this question…
Signs You've Healed After Your Divorce
How to know you've healed from your divorce?
Healing after divorce isn't a linear pathway.
Whether you chose your divorce or it was a decision made for you that you could not control, the…
Communicating with your high-conflict, toxic or narcissistic ex after divorce
Communicating on a regular basis with someone you’d rather never see or speak to again is pretty tricky, but this is what many of you will have to do, or are already doing after you’ve …
Will Divorce and Moving Between Two Homes Damage Your Kids?
Will Divorce and Moving Between Two Homes Damage Your Kids?
My daughter's lived experience.
In this extra special episode of the podcast, I chat with my daughter Eva about her memories, r…
Healing After Divorce - Closure or Validation?
Healing After Divorce - are you seeking closure or validation?
In this episode I explore the concept of seeking closure after divorce or betrayal. What's underlying our need to want or t…
Reclaiming YOU And Rebuilding Your Life After Divorce
Reclaim YOU and rebuild your life after divorce with this sneak peek into one of the exact processes I use in my work as a divorce coach.
In this episode I step you through one of the pr…