Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 186
- Years Active
- 2021 - 2025
Exploring & Befriending Our Inner Critic - in relationships and divorce
In this episode I talk about our inner critic - that inner voice, our ego, our inner mean girl - whatever you call it, we all have one.
What it is & why it shows up.
How it impacts our ab…
Having Easier Conversations about Money - in relationships & life
In this episode, I'm joined by the amazing powerhouse woman Nicole Alesios - economist, Money Mindset Coach and Speaker who is passionate about helping women find their voice so they c…
Conflict, Communication & Having Challenging Conversations - in relationships, during separation & divorce
Communication & Conflict - Tips & Strategies for having Challenging Conversations
In this episode I share:
- 3 common conflict styles
- barriers to connected communication, including the 4 Hor…
Updating Your Relationship With Yourself After Divorce
While a relationship with another is a beautiful, powerful, wonderful part of life, the relationship you have with yourself underpins everything.
In this episode I explore & share how we…
The Seasons of Relationships
All relationships experience seasons, from the initial spring of firsts, to the summer of our glorious honeymoon, through the shedding & transition of autumn and the cold, introspective…
Welcome to Reflect Reclaim & Liberate
Welcome to Reflect, Reclaim & Liberate - a podcast all about finding the space for ALL of you in your life & your relationships.
I’m Sallyanne Hartnell, Relationship & Divorce Coach at R…