Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 185
- Years Active
- 2021 - 2025
Living A Guilt Free Life After Divorce
Living A Guilt Free Life After Divorce - with guest Annie Kallis
Annie Kallis is a Business & Life Strategist who helps women stop performing and start remembering who they really are be…
12 Unhelpful Things People Will Say About Your Divorce (And How to Respond)
Going through a divorce is hard enough without the added weight of unsolicited opinions, judgment, and well-meaning (but completely unhelpful) advice. Whether it's "Everything happens f…
Divorce Is Hard. Don't Make That Wrong.
Divorce is hard.
Deciding whether to stay or leave a marriage or relationship is hard.
And, as high-functioning, successful humans, we often make this wrong.
Believing we "should" be able…
Rebuilding Self-Trust After Divorce
Rebuilding Trust in Yourself After Divorce
Divorce has a way of shaking your foundation, leaving you questioning everything - your decisions, your judgment, even your own worth.
You might…
Before You End Your Marriage: 3 Questions to Consider
𝗜𝘁'𝘀 𝗼𝗻𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲'𝘀 𝐁-𝐈-𝐆 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬... 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐚𝐲 𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐥𝐞𝐚𝐯𝐞? 𝗜𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗼𝘃𝗲𝗿?𝐀𝐫𝐞 𝐰𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐝𝐢𝐯𝐨𝐫𝐜𝐞?
𝟑 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐀𝐬𝐤 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐁𝐞𝐟𝐨𝐫𝐞 𝐃𝐞𝐜𝐢𝐝𝐢𝐧𝐠 𝐭𝐨 𝐃𝐢𝐯𝐨𝐫𝐜𝐞 (𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐫…
Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O"
Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O"
After divorce, (or even while still in a long-term relationship or marriage) many of us struggle to reco…
I Don't Have To - Reclaiming Your Power In Divorce & Beyond
I Don't Have To - Reclaiming Your Power (your voice, your agency) In Divorce & Beyond
Lately, there’s been a lot of buzz around the “Let Them” movement, popularised by Mel Robbins. The i…
Did You Choose The Wrong Relationship? And How To Choose The Right One
Did You Choose the Wrong Relationship and How to Choose the Right One?
In this episode, we explore a question that many of us ask ourselves after a breakup:
Did I choose the wrong relatio…
10 Reframes That Will Change Your Divorce - And You
10 Reframes That Will Change Your Divorce - And You.
In this episode, I’m sharing a reframing process I use with my 1:1 clients to shift their perspective when their inner voice is loud,…
Rewriting Your Love Story After Divorce: A Valentine’s Gift to Your Future Self
JOIN me in my FREE Masterclass - The One Thing You Can Do To Heal Your Relationship Pattern
Rewriting Your Love Story After Divorce: A Valentine’s Gift to Your Future Self
Valentine’s Day…
Reclaiming Power: Storytelling, Movement & Healing with Donna Lyon of Left Write Hook
BONUS EPISODE: Reclaiming Power: Storytelling, Movement & Healing with Donna Lyon of Left Write Hook
Trigger Warning: This episode contains discussions of child sexual abuse and gendered…
Reclaim You After Losing Yourself In A Relationship
Losing Yourself in Relationships – How to Reclaim YOU
In last week’s episode, we explored why losing yourself in a relationship feels so familiar. This week, we’re shifting gears to the …
Why Losing Yourself In A Relationship Feels So Familiar
Why Losing Yourself in a Relationship Feels So Familiar—and How to Reclaim YOU
Why does losing yourself in a relationship feel so deeply familiar?
Why do we self-abandon in relationships?
…
Recipe For Renewal - A Divorced Dad's Survival Guide
Five years ago Chris Gillard found himself suddenly separated, no job, no money, no home and two little girls to look after every second week. And had to very quickly find a solution.
T…
Parenting After Betrayal - Supporting Your Healing And Your Kids’ Relationship With Their Other Parent
Parenting After Betrayal: Navigating Co-Parenting, Parallel Parenting, and Supporting Your Kids
In this episode, we’re diving into what can be one of the most difficult challenges you ma…
Navigating The Crossroads of Staying or Leaving
Navigating the crossroads of staying or leaving a marriage or long-term relationship is overwhelming and scary.
One of the toughest decisions many of us will face: whether to stay in a r…
Starting Fresh: Navigating Divorce or Life Afterwards in the New Year
Welcome to the first episode for 2025!
Starting Fresh: Navigating Divorce or Life afterwards in the New Year
Whether you're navigating the early stages of divorce or adjusting to life aft…
9 Reasons People Turn to a Divorce Coach: Insights for Navigating Separation and Healing"
Feeling stuck in the overwhelm of "should I stay or should I leave"?
Navigating the mess & chaos of separation or divorce? Reorganising family afterwards?
Even though it feels lonely and …
You Are Not Too Much: Reclaiming All of You in Love, Divorce, and Beyond
You Are Not Too Much: Reclaiming All of You in Love, Divorce, and Beyond
Owning your desires, speaking your truth, and asking for what you need does NOT make you too much. All of that is…
Life, Christmas & The Holidays After a Divorce You Didn’t Want
Life, Christmas & The Holidays After a Divorce You Didn’t Want
The holidays can be tough after divorce, particularly an unwelcome divorce, and when grief, loss, or betrayal are fresh.
In…