Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 185
- Years Active
- 2021 - 2025
Christmas, Holidays and Divorce - The Grief of Going Solo For Christmas After Divorce
Christmas. The Holidays. Relationships. Divorce.
What a messy mix it can be.
This year, perhaps more than any other year, we're craving time with our families & loved ones as the holiday…
Christmas. The Holidays. Relationships. Divorce. And all the "shoulds"
Christmas can be stressful at the best of times… but how to handle Christmas & the holiday season when you’re feeling challenged in your relationship or you're doing it solo for the fir…
Do You Remember Who You Used To Be? Finding Yourself After Divorce
Finding Yourself After Divorce. Do you remember who you used to be?
Before all the stories, expectations, responsibilities, all the "shoulds" got in the way.
So many of my clients come to…
The Life Admin of Divorce & Co-Parenting - with Mia Northrup
Mia Northrop is a coach, co-host of the Life Admin Life Hacks podcast and co-author of a soon to be released book Life Admin Hacks.
Mia supports client to streamline their life admin so …
What's It REALLY like to work with me as your Divorce Coach?
A big part of my work as a relationship and divorce coach is ASKING the right questions.
Questions that:
- Gently nudge you to look deeper.
- Encourage you to challenge & stretch yourself
- Ask y…
Worthiness - How Our Self-Worth Impacts Our Decisions About Relationships
Worthiness & Self-Worth impact our decisions about relationships. Who we choose to be in relationships. How we behave in relationships (& through separation & divorce) and how long we s…
The BIG Questions About Divorce from a Divorce Coach
In this episode, I share with you the BIG questions I'm most often asked by my clients, by those thinking about working with me, really by anyone who is feeling challenged in or by thei…
How to Know You're In A Toxic Relationship with Caroline Parsons from Solo Legal
Caroline Parsons is the principal lawyer at Solo Legal. Caroline takes a human and empathetic approach to resolving family disputes. With training in trauma-informed practice, she works…
Grief & Divorce
It can come as something of a surprise that we grieve a relationship we chose to end, or one that we knew needed to end.
In this solo episode, I talk about how (& when) grief shows up wh…
Updating Your Personal Style After Separation or Divorce
In this episode, I welcome Lisa Stockman (aka the Queen Of Personal Styling) who specialises in working with people experiencing life-changing events such a new job, a changing relation…
Great Things About Being A Single Mum
In this episode I welcome Lucy Good, founder of Beanstalk, an online platform that inspires and supports Australian single mothers with a range of resources and a large interactive, in…
Setting Boundaries in Relationships & Divorce Without Feeling Like A B*%$h
In this episode I discuss boundaries - what they are, what they’re not, why they’re necessary and how they actually SUPPORT connection & healthy relationships.
Boundaries are critical fo…
Managing Stress & Burnout during divorce and beyond
In this guest episode I welcome Bianca Marics, clinical Naturopath, certified life and Mindset Coach, who helps women disconnect from stress, chronic fatigue and anxiety, helping them b…
Social Isolation & Feeling Frozen Out After Divorce
Divorce & the reorganisation of our family, our life afterwards involves lots of splitting - of stuff, of money, of property, of time with kids.
Something that remains unspoken is that v…
Money & Divorce - financial planning for divorce & beyond
Money. Money. Money. It can be an issue in relationships and it's also one of the key topics many of my clients raise & choose to work through, no matter if they are wondering whether t…
Making Bids & Turning Towards in Relationships
A key indicator of the health & longevity of relationships is how we reach out to connect with each other, often we make bids for connection & how those bids are received.
Turning towar…
Creating A Kind Divorce - with Pepe Kish
I am thrilled to welcome Pepe Kish to the podcast in this guest episode of Reflect Reclaim & Liberate.
Pepe is the Director and Co-Founder of Balance Family Law and her goal is for kindn…
Leaning Into Self Trust - in relationships & divorce
In this episode, I speak about the power of leaning in to self trust when we feel challenged in our life, in our relationship.
I start with defining what self trust means to me, and ste…
Female Sensuality & Pleasure - With Lindsay Bodhi
I am incredibly excited to share this juicy episode with you. Lindsay Bodhi is a women’s sensuality teacher and sex & relationship coach and a seriously amazing woman. We talked feminin…
Exploring & Befriending Our Inner Critic - in relationships and divorce
In this episode I talk about our inner critic - that inner voice, our ego, our inner mean girl - whatever you call it, we all have one.
What it is & why it shows up.
How it impacts our ab…