Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 186
- Years Active
- 2021 - 2025
Under & Over Functioning In Relationships & After Divorce
Under & over functioning in relationships.
Do you feel like you're the only one doing the work in your relationship? That you're doing all the things, holding all the space, keeping ever…
Silencing Yourself In Relationships - what it costs you & how to find your voice
WHAT IT COSTS YOU TO STAY SILENT in your marriage, in your relationship, after your divorce
Staying quiet. Not speaking up. Not voicing wants, needs, desires, hopes, dreams, frustrations…
Guest Episode: David Gale Part 2 - Gender bias in the family law system, legal abuse & kids names.
In this episode I continue my conversation with David Gale.
David is a Lawyer, Accredited Specialist in Family Law and Director of Gale Family Law, a boutique family law practice in Melb…
Guest Episode: David Gale - Child Support, Financial Agreements & Divorce When You Own A Business with David Gale
In this episode I welcome David Gale AND I make a special announcement about my upcoming free Masterclass - The One Thing You Can Do To Heal Your Relationship Patterns - access the reco…
Parenting with a Toxic Ex After Divorce
You're getting a divorce or your are divorced for really good reasons, right?
AND you still have to interact & communicate with your toxic, difficult ex because of the beautiful kids you…
Guest Episode with Amy Taylor Kabbaz - Motherhood, Matrescence, Divorce & Co-Parenting
In this fantastic conversation I welcome Amy Taylor-Kabbaz to the podcast.
We discuss;
- Motherhood - can we have it all? How can we know what's coming or prepare ourselves for motherhood o…
Divorce FAQs Part 3
In this third and final (for now, at least) Divorce FAQ episode I address
- When can kids decide where they live?
- What is mediation & will it work for us?
- What is collaborative family law?
- Wh…
Divorce FAQs - Part 2
In this second of 3 episodes on DIVORCE FAQ's I answer questions relating to ALL THINGS KIDS and DIVORCE
- What about the kids?
- What’s a parenting plan?
- What are parenting orders?
- Will I hav…
DIVORCE FAQs - Part 1
DIVORCE FAQs Part 1
In this first of 3 episodes over coming weeks, I share some of the most frequently asked questions about separation & divorce including:
- What IS a divorce & how to we…
Self-Love and Healthy Habits During Separation, Divorce and as a single parent
As part of the Self-Love Series for February, I spoke with Valerie LaVigne about the self-loving practice of building healthy habits.
Valerie is a Health Coach specializing in Healthy Ha…
Simple Self Love During Divorce - Part 2
Simple ways to up level your self-love during separation, divorce & beyond.
Part 2 of my top tips to support you to deepen your self-love practice.
It's like the oxygen mask analogy - you…
Simple Self-Love During Divorce & Beyond - Part 1
During the highly stressful and emotionally charged time around your separation and divorce, self-care is not a luxury. It’s a NECESSITY.
If you fall apart, so does everything else.
And w…
Dating Yourself After Divorce
Divorce gifts you the chance to reclaim parts of you, parts of your life you may have forgotten, let go of or made small.
It gifts you a unique season in life where you can fall in love …
Anger, Relationships & Divorce - with Benjamin Watkins
In this episode I welcome Benjamin Watkins, Mornington Peninsula’s Premier Performance Counsellor & Coach to discuss:
- Anger & how it impacts our capacity to be in relationship
- The pow…
Types of Fear & Why You'll Be OK After Divorce
There are two types of fear - Pachad & Yirah. One we can welcome as we stretch or expand ourselves or push outside our comfort zone - like choosing a different path for ourselves & our …
Divorce Day & Relationship Predictions for 2023
In this episode I discuss what divorce day is & why it's a thing as well as offering you my relationship & divorce predictions for 2023 & beyond
If you love this episode, please share, r…
BONUS Christmas & Divorce - 12 Days of Christmas Giving to Yourself
The last episode for the year, this one's a little bonus episode.
At a time of year that can be stressful & overwhelming at the best of times, & can be even more so if you're navigating …
How To Tell Your Kids You're Getting A Divorce
In this episode I lead you through my tips, strategies and conversation openers for having the hard, heartbreaking conversation with your kids.
I outline the exact process I use with my …
What Your Kids Need When You're Getting A Divorce
10 things your kids NEED when you're getting a divorce.
In this episode I cover the top 10 things I know your kids need when you're getting a divorce (and they might just surprise you)
Wa…
Questions To Ask When You're Choosing A Divorce Lawyer
Questions To Ask When You're Choosing A Divorce Lawyer
(Part 2)
Choosing your divorce lawyer is something you only want to do once!
This episode steps you through some of the questions to …