Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 185
- Years Active
- 2021 - 2025
Things That Make Christmas & The Holiday Season Hard After Divorce (& how to make it easier)
Things That Make Christmas & The Holiday Season Hard After Divorce - and what you can do to let them go
This episode is all about the Christmas & the holiday season — one of the most jo…
20 Questions To Ask Yourself About Your Divorce
An exploration of 20 questions you can ask yourself about your relationship breakdown, separation or divorce to expand your awareness & understanding of your relationship, your behaviou…
What You Don't Need When You're Going Through Divorce - Part 2
What You Don’t Need to Survive Divorce – Part 2
A continuation of last week’s episode focusing on the things you don’t need—the distractions, the unnecessary pressures, and the noise tha…
What You Don't Need During Divorce - Part 1
What You Don’t Need to Survive Divorce – Part 1
When you're going through a divorce, it can feel like there’s so much you need to juggle and a lot you need to sort.
But while some things …
Recreating Home After Divorce - Buying, Selling & Redefining Home After Separation & Divorce
In this guest episode with Lisa Britcliffe - Mum of 3, Property Advocate - we discuss:
🏠 What you can do to ease yourself - practically, financially & emotionally - through selling the f…
Divorcing Mr or Mrs Nice
It can be especially challenging to leave someone who is a really nice, decent human being.
Someone you care about, maybe even still love.
This episode is all about divorcing a nice guy /…
Reframing Your Relationship With Alcohol During Divorce
Divorce is hard. And when things get hard, it can be tempting to use alcohol to numb, escape, avoid the hard.
In this second part of my conversation with Kathryn Elliott, we discuss how …
Doing Divorce Without Alcohol
Doing Divorce without (or at least with less) alcohol - a conversation with Kathryn Elliott, The Alcohol Mindset Coach.
This is part one of a two part series.
Kathryn is one of Australia’…
Separated Under One Roof - Can We Get Divorced When We Still Live Together?
Can I get divorced if I am still living under the same roof as my spouse / partner?
In this episode I step through some of the do's & don'ts of being separated under one roof - a situati…
From My DMs - Your Divorce Questions Answered
Some recent DMs and client questions answered for you on this weeks episode.
1. How do I get over a break-up I didn't see coming?
2. What to do when my ex is constantly late for pick up /…
Navigating Grief in Separation & Divorce
Navigating Grief in Separation & Divorce and Still Doing the Hard Things
Divorce necessarily involves loss and triggers grief.
AND we still need to show up for ourselves, our kids, in li…
Finding Light In The Dark - A Client's Journey Through Divorce
This is the story one of my 1:1 clients shared about her experience of divorce, and of working with me while she navigated her way through a complex, high-conflict, mulit-layered divorc…
How to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps
How to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps, using somatic practices.
Guest episode with Rio Richards, therapist and grief integration coach.
Rio …
Divorce & Reclamation - Reclaiming Your Power and A Sense of Control Amidst Uncertainty
Divorce & Reclamation - Reclaiming Power and A Sense of Control Amidst Uncertainty
Even if you think it's not, divorce is about reclamation.
This episode is about choosing & reclaiming YO…
Divorce & Decision Fatigue - Thriving Through The Overwhelm
Decision fatigue is the mental and emotional drain you feel after you’ve made too many decisions particularly in a short period of time.
And let's face it - divorce will require you to …
What Divorce Really Means
What divorce really means (and it's probably not what you think or are expecting).
We tell ourselves - and are told by our social network, cultural connections, family, friends, and our …
5 Types of Loneliness in Relationship Breakdown, Separation & Divorce
Loneliness during relationship breakdown, separation and divorce - even after divorce - is a universal experience.
Even if you chose to end the relationship, loneliness can (probably wil…
Divorce Anxiety Is A Real Thing
Even if you've never experienced anxiety in your life before, divorce is one of the most stressful and destabilising life events that it can trigger anxiety.
And Divorce Anxiety is a ver…
Navigating Healthy Conflict - In Relationships & Divorce
An episode that steps you through how to have hard conversations and navigate conflict in healthy ways.
Creating emotional safety to connect and engage in healthy conflict is crucial in …
Creating Emotional Safety - In Relationships & During Divorce
Creating Emotional Safety - in relationships, during divorce and beyond.
Whether you're currently in a relationship that feels challenging, you're separated or navigating divorce, or you…