RealPositiveGirl - Weekly Encouragement & Mental Health

It's not necessary to prove your worth to anyone, even yourself. Your worthiness is baked into who you are, you just have to accept it & believe it. But it can be difficult to know what behaviors to …

If you focus on progress instead of perfection, you will see how capable you are at getting closer to accomplishing your goals, rather than allowing perfectionism convince you there is only one way t…

You might wonder why you developed a certain behavior or carry a specific reaction to experiences until you consider it being a manifestation of a past trauma. And it doesn't have to be only in your …

I bet the person you're meant to be is more fun than the one you're pretending to be out of fear of judgment & negative opinions. It can be difficult to lean into our authentic selves, but you will f…

Holding grudges & not forgiving others will only cause us more unnecessary pain, not make you feel empowered or in control of the situation. You are just preventing yourself from moving on & being re…

Instead of leaning on external validation & people pointing out that you have grown & changed, it's important to realize that you can recognize it all on your own & celebrate yourself in that proof o…

Life is not always filled with happy moments, but sometimes we desire to reclaim happiness to just make it through all the crap. I'm here to share some tips on how to create happiness during rough & …

We make decisions every day of our lives & sometimes it's a struggle to get through it. Not to mention the anxiety & overwhelm we can experience in the process. Making decisions can be easier if we h…

Have you ever asked yourself WHY you want to change or improve? Do you know if it's for the right reasons or is it for selfish reasons? Are you doing it to impress others or truly benefit yourself? I…

Having people in your life you can trust to share your vulnerable stuff with is really important.  But sometimes we jump to trusting people too soon or don't trust at all because we don't know how to…

Creating a routine may not sound like a ton of fun, but it's so helpful in being more efficient with everything you want & need to do. It also helps you achieve your goals easier & with more focus. A…

Being misunderstood can feel lonely, but sometimes it's where we need to be to be our true selves. But there are ways to work through those feelings & even diminish some of the misunderstandings. Com…

How far have your excuses gotten you so far? I'm willing to bet absolutely nowhere.
Let me share with you 5 tips on how to let go of excuses & achieve your goals, even if you're scared.

Show Notes:
I ha…

We spend a lot of time worrying about what others will think about the choices we make & that we aren't worthy enough of making our own choices without external validation, which creates guilt when w…

Your attitude is everything. You believe it only affects you inside your mind & not even by much, but you're wrong. Your attitude, how you speak to yourself & out into the world creates the life you …

We are so nice to check in on others & make sure they are doing ok, but we aren't doing that for ourselves. Why? If we took the time to evaluate how we were doing FIRST, then go & help others, we wou…

We spend so much time fighting our emotions when we could understand ourselves so much better & feel confident in who we are if we just learned to accept & honor our feelings. I have 5 easy ways to s…

You may feel like you have to endure someone else's negativity because it's the 'nice' thing to do, but you don't. You need to know how to respond & protect yourself from negativity so it doesn't als…

Rejection doesn't define you, but it is a normal part of life. I have 5 tips on how to handle rejection in the moment & not let it crush you but cause you to see things in a different way & try again…

Self-sabotaging is the art of getting in your own way & creating problems that affect your everyday life & ability to accomplish your goals.  But that doesn't provide the best quality of life so I ha…