RealPositiveGirl - Weekly Encouragement & Mental Health

This episode is not about meal prepping or organizing or laundry prep for the week ahead. I am sharing ways more focused on mindset & emotional management to have a great week.

Show Notes:
I know a lot…

Just because they are family doesn't mean you have to deal with their disrespect, expectations & projected pain. Here are some tips for dealing with toxic family members.

Show Notes:
The moment I reali…

Sometimes we can freeze up & not know how to deal with people we don't like or that bother us. I have some tips on how to manage those interactions & make it better than it normally is.

Show Notes:
We …

Disappointment is another emotion we need to face head-on and not just sweep under the rug. If we don't honor & try to understand it, we could fall deep into apathy & depression.

Show Notes:
I think on…

It's worth it for people to become annoyed or to be all bent out of shape because you start exhibiting behaviors & mindsets that demonstrate mental & emotional growth and possibly get in the way of t…

Fulfillment isn't just being happy, it's deeper than that. It 's connected to your values & your true self. Here are some tips on how to have a more fulfilling life.

Show Notes:

A lot of people equate …

We need to make sure we are using healthy methods of coping with our stressors & traumas and not coping mechanisms that end up making things worse in the end.

Show Notes:
I’ve hit rock bottom many time…

Here is your part 2 from how to know you struggle with victim mentality to knowing what to do to stop being a victim. Living life with a victim mentality will only trap you in the life you have now &…

Waiting around for someone else to take care of your problems isn't going to change anything for you, isn't going to help you grow & become stronger or make your life easier. Thinking that you need s…

No longer feel shame or awkwardness of expressing an emotion that is something other than happiness because being angry/sad/depressed/anxious or whatever is healthy & will help you heal from your exp…

Procrastination is a waste of your time & space in your mind. It's better to find your way to the other side of whatever it is than to wait until the last possible moment & induce stress.

Show Notes:
I…

When we let go of something or someone it can be easy for us to immediately blame ourselves as the reason it happened. Which sometimes is true, but mostly it's just the best decision at the time. But…

Self-esteem can sometimes be seen as an umbrella for all the feelings & emotions & beliefs we have about ourselves when it's really a little more granular than that. Knowing the differences & how to …

Feeling invisible & insignificant is soul-crushing. But there is a way out of this mindset by focusing on growing your self-awareness, leaning into vulnerability & pulling away from people-pleasing b…

Instead of convincing yourself that you are only being a top-notch planner instead of the intense worrier that you are, come learn the differences between worrying & planning so you can call yourself…

Change is going to happen whether we like it or not. And I don't think we have to like it when it happens, but it's important to understand the pros of change happening & the cons of change, but also…

You can be busy because you got a lot of stuff to do, but often we will keep ourselves busy, on purpose, because we believe it serves us in some way. But let's actually get to the bottom of why you'r…

You are only limited by what you allow to limit you. There may be a few things that you can't do (right now), but mostly you can figure out a way through your limitations that doesn't involve focusin…

We filter in so much on a daily basis but don't always filter out what isn't necessary. This can turn into us adopting mindsets & beliefs that aren't true for us. And I'm sharing 7 of those untrue be…

I know it SEEMS like other people's actions & circumstances are to blame for how we are feeling, but it's really us deciding to feel that way, not the fault of external sources. But here are 5 tips o…